Shake and Bake

Workouts

Saturday 11/11/23 @ 6:4 PM
✅
341kj
87rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 7/3/22 @ 12:32 PM
209kj
82rpm
33%
14mph
Sunday 9/8/19 @ 6:25 PM
✅
361kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 1:39 PM
210kj
82rpm
34%
15mph
Sunday 3/5/23 @ 6:24 PM
✅
378kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:28 PM
249kj
81rpm
35%
15mph
Sunday 7/24/22 @ 5:20 PM
✅
206kj
87rpm
39%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Tuesday 7/19/22 @ 1:45 PM
143kj
85rpm
33%
15mph
Sunday 1/30/22 @ 7:26 PM
✅
204kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/18/22 @ 2:17 PM
144kj
86rpm
33%
15mph
Sunday 1/31/21 @ 6:34 PM
✅
465kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/25/19 @ 3:59 PM
272kj
81rpm
34%
14mph
Saturday 7/4/20 @ 3:36 PM
✅
434kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:52 PM
319kj
83rpm
35%
15mph
Thursday 7/18/19 @ 1:39 AM
✅
246kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:19 AM
143kj
76rpm
35%
14mph
Thursday 8/22/19 @ 11:54 PM
✅
379kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:6 PM
212kj
77rpm
36%
15mph
Saturday 7/6/19 @ 2:10 PM
✅
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 2:4 PM
206kj
79rpm
34%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 341 kj
Saturday 11/11/23
209 kj
Sunday 7/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Sunday 9/8/19
210 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Sunday 3/5/23
249 kj
Wednesday 2/19/20
30 min Power Zone Endurance Rock
Ben Alldis
✅ 206 kj
Sunday 7/24/22
143 kj
Tuesday 7/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Sunday 1/30/22
144 kj
Monday 7/18/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Sunday 1/31/21
272 kj
Thursday 7/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 7/4/20
319 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Thursday 7/18/19
143 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 8/22/19
212 kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Saturday 7/6/19
206 kj
Wednesday 7/3/19