Shake and Bake

Workouts

Saturday 5/27/23 @ 6:50 PM
✅
225kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 9:15 PM
195kj
86rpm
38%
17mph
Wednesday 6/2/21 @ 11:22 PM
395kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:15 PM
✅
403kj
91rpm
41%
19mph
Sunday 6/6/21 @ 5:1 PM
✅
735kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:1 PM
677kj
84rpm
41%
18mph
Sunday 2/21/21 @ 4:33 PM
512kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 6:33 PM
✅
530kj
83rpm
44%
19mph
Sunday 8/2/20 @ 6:29 PM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/22/20 @ 11:51 AM
✅
329kj
86rpm
40%
17mph
Sunday 7/19/20 @ 3:19 PM
651kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 10:51 AM
✅
743kj
84rpm
43%
18mph
Friday 7/26/19 @ 3:1 AM
✅
241kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 5:43 PM
185kj
88rpm
43%
19mph
Saturday 7/6/19 @ 7:4 PM
✅
381kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:41 PM
319kj
87rpm
38%
17mph
Saturday 3/30/19 @ 5:56 PM
✅
127kj
87rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 2:16 PM
116kj
84rpm
37%
16mph
Saturday 3/9/19 @ 7:39 PM
✅
136kj
88rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/5/19 @ 11:17 PM
103kj
84rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Saturday 5/27/23
195 kj
Monday 3/30/20
45 min Power Zone Max Ride
Matt Wilpers
395 kj
Wednesday 6/2/21
✅ 403 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Sunday 6/6/21
677 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
512 kj
Sunday 2/21/21
✅ 530 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Sunday 8/2/20
✅ 329 kj
Tuesday 9/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Sunday 7/19/20
✅ 743 kj
Thursday 7/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Friday 7/26/19
185 kj
Thursday 7/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Saturday 7/6/19
319 kj
Wednesday 7/3/19
20 min Low Impact Ride
Matt Wilpers
✅ 127 kj
Saturday 3/30/19
116 kj
Wednesday 3/27/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 136 kj
Saturday 3/9/19
103 kj
Tuesday 3/5/19