Shake and Bake

Workouts

Sunday 2/4/24 @ 7:15 PM
✅
221kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 12/15/23 @ 1:46 PM
188kj
79rpm
39%
16mph
Sunday 7/23/23 @ 3:17 PM
✅
386kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:30 PM
266kj
80rpm
38%
16mph
Monday 5/15/23 @ 4:59 PM
✅
457kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:1 PM
380kj
74rpm
41%
16mph
Sunday 6/26/22 @ 3:39 PM
✅
320kj
85rpm
40%
17mph
45 min Power Zone Endurance EDM
Ben Alldis
Friday 3/3/23 @ 2:49 PM
280kj
70rpm
43%
16mph
Sunday 9/11/22 @ 6:4 PM
✅
308kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 12:19 PM
267kj
81rpm
34%
16mph
Friday 7/23/21 @ 12:0 AM
✅
359kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 12:33 PM
291kj
87rpm
43%
17mph
Thursday 7/8/21 @ 11:58 PM
✅
241kj
84rpm
43%
18mph
30 min Rock Ride
Jenn Sherman
Thursday 7/1/21 @ 12:34 PM
210kj
84rpm
42%
17mph
Saturday 10/3/20 @ 6:39 PM
✅
362kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 1:32 PM
321kj
84rpm
39%
17mph
Friday 9/18/20 @ 11:55 PM
✅
341kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 8:23 PM
274kj
81rpm
39%
16mph
Sunday 6/23/19 @ 6:43 PM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:15 PM
192kj
76rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 221 kj
Sunday 2/4/24
188 kj
Friday 12/15/23
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 7/23/23
266 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 5/15/23
380 kj
Friday 10/1/21
45 min Power Zone Endurance EDM
Ben Alldis
✅ 320 kj
Sunday 6/26/22
280 kj
Friday 3/3/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Sunday 9/11/22
267 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 7/23/21
291 kj
Thursday 7/22/21
30 min Rock Ride
Jenn Sherman
✅ 241 kj
Thursday 7/8/21
210 kj
Thursday 7/1/21
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Saturday 10/3/20
321 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Friday 9/18/20
274 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Sunday 6/23/19
192 kj
Thursday 6/20/19