Shake and Bake

Workouts

Sunday 11/26/23 @ 5:35 PM
✅
380kj
87rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 11:50 AM
192kj
73rpm
34%
14mph
Saturday 1/16/21 @ 7:51 PM
✅
355kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
Sunday 4/23/23 @ 5:56 PM
✅
368kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 11:41 AM
168kj
76rpm
32%
13mph
Sunday 6/26/22 @ 3:39 PM
✅
320kj
85rpm
40%
17mph
45 min Power Zone Endurance EDM
Ben Alldis
Friday 6/24/22 @ 12:0 PM
182kj
71rpm
34%
13mph
Sunday 4/11/21 @ 5:29 PM
✅
378kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 1:4 PM
194kj
79rpm
33%
14mph
Wednesday 9/22/21 @ 11:46 PM
✅
364kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/26/21 @ 12:54 PM
175kj
78rpm
32%
13mph
Sunday 6/6/21 @ 5:1 PM
✅
735kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
Sunday 2/21/21 @ 4:33 PM
✅
512kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
Sunday 8/16/20 @ 4:3 PM
✅
352kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 1:47 PM
141kj
73rpm
30%
12mph
Sunday 1/27/19 @ 7:31 PM
✅
155kj
78rpm
37%
15mph
30 min Low Impact Ride
Hannah Corbin
Sunday 1/27/19 @ 2:53 PM
112kj
73rpm
34%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Sunday 11/26/23
192 kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 1/16/21
143 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Sunday 4/23/23
168 kj
Sunday 4/25/21
45 min Power Zone Endurance EDM
Ben Alldis
✅ 320 kj
Sunday 6/26/22
182 kj
Friday 6/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Sunday 4/11/21
194 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Wednesday 9/22/21
175 kj
Saturday 6/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Sunday 6/6/21
339 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Sunday 2/21/21
207 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 352 kj
Sunday 8/16/20
141 kj
Wednesday 1/20/21
30 min Low Impact Ride
Hannah Corbin
✅ 155 kj
Sunday 1/27/19
112 kj
Sunday 1/27/19