Shake and Bake

Workouts

Friday 6/23/23 @ 7:37 PM
✅
240kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/17/23 @ 6:51 PM
135kj
77rpm
33%
14mph
Saturday 12/2/23 @ 5:4 PM
✅
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 5:58 PM
198kj
76rpm
31%
13mph
Tuesday 2/21/23 @ 1:11 AM
✅
234kj
87rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 6:13 PM
139kj
77rpm
34%
14mph
Wednesday 8/11/21 @ 11:46 PM
✅
399kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 2:1 PM
221kj
78rpm
30%
14mph
Sunday 6/13/21 @ 4:24 PM
✅
241kj
87rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 5:47 PM
157kj
74rpm
46%
18mph
Friday 5/28/21 @ 12:24 AM
✅
368kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 8:29 PM
217kj
85rpm
32%
14mph
Saturday 11/28/20 @ 7:17 PM
✅
369kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 6:53 PM
249kj
82rpm
36%
16mph
Saturday 6/6/20 @ 2:15 PM
✅
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 4:39 PM
226kj
81rpm
35%
15mph
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:35 PM
298kj
76rpm
33%
14mph
Sunday 7/5/20 @ 6:7 PM
✅
338kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/23/19 @ 7:10 PM
212kj
81rpm
31%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Friday 6/23/23
135 kj
Saturday 6/17/23
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Saturday 12/2/23
198 kj
Saturday 11/25/23
30 min Power Zone Ride
Denis Morton
✅ 234 kj
Tuesday 2/21/23
139 kj
Thursday 4/14/22
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Wednesday 8/11/21
221 kj
Wednesday 8/4/21
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Sunday 6/13/21
157 kj
Thursday 3/11/21
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Friday 5/28/21
217 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Saturday 11/28/20
249 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Saturday 6/6/20
226 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Sunday 7/14/19
298 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Sunday 7/5/20
212 kj
Monday 9/23/19