Shake and Bake
Workouts
Sunday 8/6/23 @ 3:59 PM
✅
476kj
87rpm
40%
18mph
Saturday 6/6/20 @ 6:40 PM
316kj
82rpm
36%
15mph
Saturday 5/15/21 @ 1:32 PM
✅
215kj
87rpm
39%
17mph
Tuesday 10/27/20 @ 2:8 PM
175kj
85rpm
36%
16mph
Wednesday 12/16/20 @ 12:56 AM
✅
337kj
82rpm
42%
18mph
Monday 12/14/20 @ 2:47 PM
234kj
81rpm
36%
15mph
Friday 11/13/20 @ 11:53 AM
✅
221kj
85rpm
41%
18mph
Monday 4/26/21 @ 4:7 PM
164kj
83rpm
36%
15mph
Sunday 4/18/21 @ 3:30 PM
✅
345kj
89rpm
40%
18mph
Monday 4/19/21 @ 1:46 PM
252kj
82rpm
37%
16mph
Thursday 11/26/20 @ 6:22 PM
✅
369kj
89rpm
40%
18mph
Monday 11/23/20 @ 1:29 PM
267kj
85rpm
36%
16mph
Saturday 11/14/20 @ 8:26 PM
✅
492kj
89rpm
41%
18mph
Friday 11/13/20 @ 1:44 PM
352kj
82rpm
37%
16mph
Sunday 10/25/20 @ 6:42 PM
✅
328kj
83rpm
41%
17mph
Wednesday 11/11/20 @ 1:58 PM
242kj
83rpm
36%
15mph
Sunday 5/31/20 @ 7:15 PM
✅
201kj
88rpm
44%
20mph
Friday 7/24/20 @ 1:16 PM
180kj
82rpm
45%
19mph
Thursday 6/27/19 @ 12:36 AM
✅
378kj
86rpm
42%
18mph
Monday 6/15/20 @ 3:9 PM
271kj
82rpm
38%
16mph
Workouts
316
kj
Saturday 6/6/20
175
kj
Tuesday 10/27/20
234
kj
Monday 12/14/20
164
kj
Monday 4/26/21
252
kj
Monday 4/19/21
352
kj
Friday 11/13/20
242
kj
Wednesday 11/11/20