Shake and Bake
Workouts
Wednesday 8/31/22 @ 3:19 PM
217kj
86rpm
40%
17mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Sunday 8/8/21 @ 5:58 PM
241kj
90rpm
40%
18mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Wednesday 10/11/23 @ 11:49 PM
241kj
86rpm
40%
18mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Friday 9/1/23 @ 4:46 PM
254kj
84rpm
42%
18mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Friday 1/27/23 @ 1:51 AM
223kj
87rpm
39%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Monday 1/2/23 @ 7:10 PM
218kj
88rpm
38%
17mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Sunday 11/1/20 @ 8:35 PM
213kj
93rpm
37%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Sunday 2/28/21 @ 7:5 PM
225kj
90rpm
39%
18mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Sunday 1/24/21 @ 6:40 PM
197kj
87rpm
38%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 7/16/19 @ 2:52 AM
248kj
88rpm
41%
18mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Workouts
241
kj
Sunday 8/8/21
223
kj
Friday 1/27/23
218
kj
Monday 1/2/23
213
kj
Sunday 11/1/20
225
kj
Sunday 2/28/21
197
kj
Sunday 1/24/21