Shake and Bake

Workouts

Friday 1/8/21 @ 12:43 AM
219kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:16 AM
✅
437kj
98rpm
48%
23mph
Sunday 1/9/22 @ 5:4 PM
316kj
88rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 3:57 PM
✅
685kj
96rpm
50%
23mph
Saturday 8/21/21 @ 5:39 PM
418kj
89rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 4:57 PM
✅
729kj
95rpm
51%
24mph
Saturday 6/5/21 @ 3:45 PM
374kj
90rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/10/21 @ 3:30 AM
✅
668kj
98rpm
47%
23mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
219 kj
Friday 1/8/21
✅ 437 kj
Wednesday 3/3/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
316 kj
Sunday 1/9/22
✅ 685 kj
Thursday 1/6/22
45 min Power Zone Ride
Ben Alldis
418 kj
Saturday 8/21/21
✅ 729 kj
Wednesday 8/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
374 kj
Saturday 6/5/21
✅ 668 kj
Saturday 4/10/21