Shake and Bake

Workouts

Tuesday 2/23/21 @ 2:34 PM
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/3/21 @ 4:58 AM
✅
53kj
86rpm
35%
15mph
Friday 1/8/21 @ 9:59 PM
✅
163kj
79rpm
45%
18mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/24/21 @ 4:37 AM
115kj
84rpm
37%
16mph
Wednesday 7/1/20 @ 5:6 PM
✅
405kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 7:23 PM
232kj
87rpm
34%
15mph
Wednesday 6/3/20 @ 9:59 PM
✅
291kj
78rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
177kj
72rpm
42%
16mph
Friday 4/24/20 @ 10:37 PM
✅
265kj
93rpm
40%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/2/20 @ 2:42 AM
122kj
77rpm
33%
14mph
Saturday 2/16/19 @ 3:27 PM
✅
212kj
85rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/8/19 @ 4:49 AM
128kj
81rpm
32%
14mph

Workouts

10 min Low Impact Ride
Denis Morton
53 kj
Tuesday 2/23/21
✅ 53 kj
Wednesday 3/3/21
20 min Year of Yes Ride
Robin Arzón
✅ 163 kj
Friday 1/8/21
115 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Wednesday 7/1/20
232 kj
Monday 10/12/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 291 kj
Wednesday 6/3/20
177 kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 265 kj
Friday 4/24/20
122 kj
Tuesday 6/2/20
30 min Low Impact Ride
Alex Toussaint
✅ 212 kj
Saturday 2/16/19
128 kj
Friday 2/8/19