Shake and Bake
Workouts
Monday 12/5/22 @ 9:8 PM
✅
414kj
85rpm
43%
19mph
Tuesday 1/16/24 @ 4:18 PM
242kj
88rpm
33%
15mph
Friday 2/25/22 @ 5:18 PM
✅
208kj
95rpm
36%
17mph
Tuesday 3/29/22 @ 4:4 PM
200kj
87rpm
37%
17mph
Saturday 10/30/21 @ 5:0 PM
200kj
89rpm
37%
17mph
Monday 10/11/21 @ 11:23 AM
✅
208kj
79rpm
40%
17mph
Tuesday 4/14/20 @ 9:59 PM
✅
393kj
85rpm
43%
19mph
Friday 1/22/21 @ 12:13 PM
252kj
76rpm
36%
15mph
Monday 6/15/20 @ 6:47 PM
✅
495kj
89rpm
42%
19mph
Friday 6/12/20 @ 2:26 PM
456kj
82rpm
41%
18mph
Monday 6/8/20 @ 2:46 PM
✅
425kj
87rpm
44%
19mph
Monday 6/8/20 @ 11:51 AM
352kj
83rpm
40%
17mph
Saturday 3/14/20 @ 1:58 PM
✅
412kj
81rpm
46%
19mph
Saturday 3/14/20 @ 1:59 PM
328kj
70rpm
46%
17mph
Saturday 1/25/20 @ 2:50 PM
✅
420kj
77rpm
48%
19mph
Saturday 1/25/20 @ 9:59 PM
287kj
72rpm
42%
16mph
Monday 8/12/19 @ 11:16 PM
✅
176kj
83rpm
44%
19mph
Sunday 8/18/19 @ 6:41 PM
137kj
72rpm
43%
16mph
Saturday 4/20/19 @ 11:35 AM
✅
271kj
88rpm
43%
19mph
Friday 4/19/19 @ 1:22 PM
207kj
72rpm
43%
16mph
Workouts
200
kj
Tuesday 3/29/22
252
kj
Friday 1/22/21
456
kj
Friday 6/12/20
328
kj
Saturday 3/14/20
287
kj
Saturday 1/25/20