Shake and Bake

Workouts

Thursday 9/12/24 @ 3:54 PM
βœ…
218kj
83rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/1/24 @ 6:50 PM
150kj
74rpm
37%
15mph
Tuesday 11/7/23 @ 5:56 PM
267kj
78rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/7/23 @ 3:10 PM
βœ…
351kj
70rpm
55%
21mph
Friday 8/25/23 @ 6:57 PM
276kj
82rpm
45%
19mph
30 min Busta Rhymes Ride
Camila RamΓ³n
Friday 7/21/23 @ 6:35 PM
βœ…
330kj
68rpm
55%
21mph
Tuesday 7/5/22 @ 3:15 PM
67kj
86rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/11/22 @ 3:16 PM
βœ…
86kj
0rpm
0%
0mph
Monday 5/2/22 @ 5:53 PM
235kj
77rpm
44%
18mph
30 min R&B Ride
Alex Toussaint
Thursday 3/17/22 @ 2:33 PM
βœ…
352kj
55rpm
65%
21mph
Tuesday 5/18/21 @ 5:34 PM
66kj
84rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 12:45 PM
βœ…
100kj
64rpm
55%
20mph
Monday 5/17/21 @ 8:35 PM
264kj
81rpm
42%
18mph
30 min Tabata Ride
Ally Love
Sunday 4/4/21 @ 5:55 PM
βœ…
349kj
62rpm
61%
21mph
Thursday 8/13/20 @ 8:44 PM
279kj
77rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:4 PM
βœ…
381kj
63rpm
62%
22mph
Tuesday 11/26/19 @ 9:0 PM
284kj
73rpm
49%
19mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Monday 11/25/19 @ 5:58 PM
βœ…
371kj
63rpm
61%
22mph
Thursday 7/4/19 @ 8:11 PM
367kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 4:49 PM
βœ…
552kj
73rpm
55%
22mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
βœ… 218 kj
Thursday 9/12/24
150 kj
Thursday 2/1/24
30 min Club Bangers Ride
Alex Toussaint
267 kj
Tuesday 11/7/23
βœ… 351 kj
Saturday 10/7/23
30 min Busta Rhymes Ride
Camila RamΓ³n
276 kj
Friday 8/25/23
βœ… 330 kj
Friday 7/21/23
10 min Low Impact Ride
Tunde Oyeneyin
67 kj
Tuesday 7/5/22
βœ… 86 kj
Thursday 8/11/22
30 min R&B Ride
Alex Toussaint
235 kj
Monday 5/2/22
βœ… 352 kj
Thursday 3/17/22
10 min Low Impact Ride
Tunde Oyeneyin
66 kj
Tuesday 5/18/21
βœ… 100 kj
Saturday 12/18/21
30 min Tabata Ride
Ally Love
264 kj
Monday 5/17/21
βœ… 349 kj
Sunday 4/4/21
30 min Prince Ride
Ally & Emma
279 kj
Thursday 8/13/20
βœ… 381 kj
Thursday 8/13/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
284 kj
Tuesday 11/26/19
βœ… 371 kj
Monday 11/25/19
45 min All for One Ride
Cycling Instructors 2019
367 kj
Thursday 7/4/19
βœ… 552 kj
Monday 7/8/19