Shake and Bake

Workouts

Monday 5/16/22 @ 9:2 PM
✅
121kj
72rpm
46%
18mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Sunday 5/22/22 @ 3:49 PM
69kj
61rpm
41%
14mph
Friday 4/3/20 @ 6:4 PM
✅
507kj
78rpm
45%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 3:21 PM
421kj
73rpm
42%
17mph
Saturday 2/8/20 @ 3:28 PM
✅
418kj
83rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
373kj
72rpm
48%
18mph
Sunday 7/26/20 @ 2:4 PM
✅
257kj
91rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 6:8 PM
199kj
79rpm
48%
20mph
Wednesday 7/22/20 @ 11:23 PM
✅
355kj
83rpm
42%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 3:13 PM
✅
391kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:41 PM
313kj
80rpm
41%
17mph
Tuesday 4/28/20 @ 1:7 PM
✅
405kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:6 PM
318kj
79rpm
41%
17mph
Friday 3/27/20 @ 2:34 PM
✅
185kj
85rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:36 PM
167kj
79rpm
44%
18mph
Saturday 2/15/20 @ 12:4 AM
✅
272kj
82rpm
45%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 6:27 AM
217kj
71rpm
46%
17mph
Wednesday 9/11/19 @ 7:18 PM
✅
135kj
84rpm
44%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 4:25 PM
88kj
76rpm
39%
15mph

Workouts

15 min Stacking Stuffer: Climb Ride
Alex Toussaint
✅ 121 kj
Monday 5/16/22
69 kj
Sunday 5/22/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 507 kj
Friday 4/3/20
421 kj
Thursday 7/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 418 kj
Saturday 2/8/20
373 kj
Saturday 2/8/20
20 min FTP Test Ride
Matt Wilpers
✅ 257 kj
Sunday 7/26/20
199 kj
Sunday 5/17/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 355 kj
Wednesday 7/22/20
kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Monday 6/1/20
313 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Tuesday 4/28/20
318 kj
Wednesday 4/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 185 kj
Friday 3/27/20
167 kj
Friday 3/27/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 272 kj
Saturday 2/15/20
217 kj
Friday 2/14/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 135 kj
Wednesday 9/11/19
88 kj
Friday 1/3/20