Shake and Bake

Workouts

Tuesday 4/14/20 @ 9:59 PM
✅
393kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/1/24 @ 11:48 AM
307kj
76rpm
41%
17mph
Saturday 2/18/23 @ 9:57 PM
✅
252kj
81rpm
44%
18mph
30 min Sample That Ride
Denis Morton
Saturday 4/1/23 @ 9:45 PM
238kj
79rpm
43%
18mph
Tuesday 8/3/21 @ 4:43 PM
251kj
83rpm
43%
18mph
30 min Juneteenth Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:14 PM
✅
259kj
85rpm
43%
19mph
Friday 4/9/21 @ 4:29 PM
239kj
76rpm
44%
18mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 11:50 PM
✅
263kj
80rpm
45%
19mph
Monday 1/4/21 @ 11:1 PM
156kj
84rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:51 PM
✅
168kj
82rpm
44%
19mph
Saturday 12/12/20 @ 6:25 PM
270kj
76rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/27/20 @ 9:11 PM
✅
284kj
81rpm
46%
19mph
Friday 5/1/20 @ 7:35 PM
✅
246kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:27 PM
218kj
86rpm
39%
17mph
Saturday 3/14/20 @ 1:58 PM
✅
412kj
81rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/4/20 @ 6:9 PM
383kj
83rpm
44%
19mph
Tuesday 10/22/19 @ 11:22 PM
✅
298kj
78rpm
48%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/21/19 @ 10:26 PM
267kj
74rpm
49%
19mph
Monday 8/12/19 @ 11:16 PM
✅
176kj
83rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/23/19 @ 5:49 PM
161kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Tuesday 4/14/20
307 kj
Monday 4/1/24
30 min Sample That Ride
Denis Morton
✅ 252 kj
Saturday 2/18/23
238 kj
Saturday 4/1/23
30 min Juneteenth Ride
Alex Toussaint
251 kj
Tuesday 8/3/21
✅ 259 kj
Tuesday 6/22/21
30 min Dancehall Ride
Hannah Frankson
239 kj
Friday 4/9/21
✅ 263 kj
Friday 4/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
156 kj
Monday 1/4/21
✅ 168 kj
Tuesday 1/5/21
30 min Club Bangers Ride
Alex Toussaint
270 kj
Saturday 12/12/20
✅ 284 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 246 kj
Friday 5/1/20
218 kj
Friday 9/4/20
45 min Club Bangers Ride
Alex Toussaint
✅ 412 kj
Saturday 3/14/20
383 kj
Saturday 4/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 298 kj
Tuesday 10/22/19
267 kj
Monday 10/21/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 176 kj
Monday 8/12/19
161 kj
Friday 8/23/19