Shake and Bake

Workouts

Monday 3/22/21 @ 4:53 PM
✅
241kj
86rpm
41%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:37 PM
133kj
68rpm
38%
14mph
Monday 2/1/21 @ 8:19 PM
✅
249kj
82rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:30 PM
237kj
77rpm
46%
18mph
Thursday 6/18/20 @ 4:23 PM
✅
431kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 12:32 AM
311kj
82rpm
39%
17mph
Tuesday 6/23/20 @ 9:41 PM
✅
418kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:26 AM
300kj
85rpm
38%
17mph
Wednesday 6/3/20 @ 9:59 PM
✅
291kj
78rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
246kj
75rpm
47%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 241 kj
Monday 3/22/21
133 kj
Wednesday 6/2/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 249 kj
Monday 2/1/21
237 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Thursday 6/18/20
311 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 6/23/20
300 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 291 kj
Wednesday 6/3/20
246 kj
Wednesday 6/3/20