Shake and Bake

Workouts

Wednesday 12/26/18 @ 12:46 AM
131kj
76rpm
47%
19mph
15 min Climb Ride
Denis Morton
Thursday 12/10/20 @ 11:17 AM
✅
218kj
74rpm
58%
23mph
Saturday 11/28/20 @ 7:29 PM
723kj
67rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:3 PM
✅
784kj
88rpm
50%
22mph
Sunday 6/21/20 @ 5:42 PM
✅
1589kj
69rpm
67%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 1:12 PM
1176kj
87rpm
50%
22mph
Tuesday 12/17/19 @ 2:25 AM
✅
679kj
78rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:58 AM
561kj
85rpm
50%
22mph
Tuesday 11/5/19 @ 3:19 AM
✅
617kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:57 AM
548kj
87rpm
49%
21mph
Sunday 9/22/19 @ 9:18 PM
✅
695kj
72rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 9:50 AM
575kj
83rpm
51%
22mph
Thursday 8/15/19 @ 10:45 PM
✅
616kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 10:2 AM
511kj
85rpm
48%
21mph
Thursday 1/31/19 @ 11:35 PM
471kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 10:55 AM
✅
479kj
84rpm
47%
20mph
Sunday 11/18/18 @ 9:29 PM
385kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 11:12 AM
✅
467kj
84rpm
46%
20mph
Saturday 11/10/18 @ 11:0 PM
359kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:58 AM
✅
442kj
84rpm
45%
19mph

Workouts

15 min Climb Ride
Denis Morton
131 kj
Wednesday 12/26/18
✅ 218 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
723 kj
Saturday 11/28/20
✅ 784 kj
Sunday 11/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1589 kj
Sunday 6/21/20
1176 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Tuesday 12/17/19
561 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 617 kj
Tuesday 11/5/19
548 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Sunday 9/22/19
575 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Thursday 8/15/19
511 kj
Friday 8/16/19
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Thursday 1/31/19
✅ 479 kj
Friday 2/1/19
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Sunday 11/18/18
✅ 467 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
359 kj
Saturday 11/10/18
✅ 442 kj
Monday 11/5/18