Shake and Bake

Workouts

Saturday 2/20/21 @ 11:19 PM
βœ…
329kj
74rpm
52%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 8:49 PM
171kj
87rpm
35%
16mph
Thursday 12/19/19 @ 3:30 AM
βœ…
392kj
77rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 1:0 PM
184kj
84rpm
38%
16mph
Saturday 2/9/19 @ 5:39 PM
βœ…
872kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:45 PM
434kj
79rpm
38%
16mph
Thursday 12/31/20 @ 10:12 PM
βœ…
380kj
70rpm
49%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 2:14 PM
261kj
74rpm
42%
16mph
Saturday 1/25/20 @ 11:20 PM
βœ…
926kj
74rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:1 AM
375kj
81rpm
39%
16mph
Saturday 7/18/20 @ 9:27 PM
βœ…
501kj
68rpm
66%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:11 PM
190kj
83rpm
39%
17mph
Thursday 8/1/19 @ 10:41 AM
βœ…
880kj
74rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 3:59 PM
425kj
84rpm
40%
17mph
Saturday 5/16/20 @ 4:0 PM
βœ…
1043kj
77rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 8:22 PM
397kj
81rpm
40%
17mph
Thursday 12/5/19 @ 9:49 PM
βœ…
630kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:10 AM
269kj
90rpm
35%
16mph
Tuesday 11/6/18 @ 3:37 AM
βœ…
531kj
74rpm
48%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Wednesday 10/31/18 @ 10:1 PM
440kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 329 kj
Saturday 2/20/21
171 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Thursday 12/19/19
184 kj
Sunday 4/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 872 kj
Saturday 2/9/19
434 kj
Saturday 2/6/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 380 kj
Thursday 12/31/20
261 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 926 kj
Saturday 1/25/20
375 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Saturday 7/18/20
190 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 880 kj
Thursday 8/1/19
425 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1043 kj
Saturday 5/16/20
397 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 630 kj
Thursday 12/5/19
269 kj
Tuesday 12/3/19
60 min Metrics Ride (No Arms)
Matt Wilpers
βœ… 531 kj
Tuesday 11/6/18
440 kj
Wednesday 10/31/18