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Shake and Bake
bigsilky
DMV π¦ #SU
231 π₯
Beat blueskiez
VS
blueskiez
MA.
5
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Saturday 2/20/21 @ 11:19 PM
β
329
kj
74
rpm
52
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 5/26/21 @ 8:49 PM
171
kj
87
rpm
35
%
16
mph
Thursday 12/19/19 @ 3:30 AM
β
392
kj
77
rpm
55
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 1:0 PM
184
kj
84
rpm
38
%
16
mph
Saturday 2/9/19 @ 5:39 PM
β
872
kj
78
rpm
52
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 1:45 PM
434
kj
79
rpm
38
%
16
mph
Thursday 12/31/20 @ 10:12 PM
β
380
kj
70
rpm
49
%
19
mph
45 min JKE: New Yearβs Eve Special
Jess King
View Class
Share
Friday 1/1/21 @ 2:14 PM
261
kj
74
rpm
42
%
16
mph
Saturday 1/25/20 @ 11:20 PM
β
926
kj
74
rpm
60
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 11:1 AM
375
kj
81
rpm
39
%
16
mph
Saturday 7/18/20 @ 9:27 PM
β
501
kj
68
rpm
66
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/22/19 @ 1:11 PM
190
kj
83
rpm
39
%
17
mph
Thursday 8/1/19 @ 10:41 AM
β
880
kj
74
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/23/20 @ 3:59 PM
425
kj
84
rpm
40
%
17
mph
Saturday 5/16/20 @ 4:0 PM
β
1043
kj
77
rpm
61
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 8:22 PM
397
kj
81
rpm
40
%
17
mph
Thursday 12/5/19 @ 9:49 PM
β
630
kj
80
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/3/19 @ 1:10 AM
269
kj
90
rpm
35
%
16
mph
Tuesday 11/6/18 @ 3:37 AM
β
531
kj
74
rpm
48
%
19
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Wednesday 10/31/18 @ 10:1 PM
440
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bigsilky
DMV π¦ #SU
231 π₯
Beat blueskiez
VS
blueskiez
MA.
5
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
329
kj
Saturday 2/20/21
171
kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Thursday 12/19/19
184
kj
Sunday 4/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
872
kj
Saturday 2/9/19
434
kj
Saturday 2/6/21
45 min JKE: New Yearβs Eve Special
Jess King
View Class
Share
β
380
kj
Thursday 12/31/20
261
kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
926
kj
Saturday 1/25/20
375
kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
501
kj
Saturday 7/18/20
190
kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
880
kj
Thursday 8/1/19
425
kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1043
kj
Saturday 5/16/20
397
kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
630
kj
Thursday 12/5/19
269
kj
Tuesday 12/3/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
β
531
kj
Tuesday 11/6/18
440
kj
Wednesday 10/31/18
Previous Workouts
Next Workouts