Shake and Bake

Workouts

Saturday 12/5/20 @ 6:19 PM
✅
512kj
77rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:59 PM
446kj
95rpm
42%
20mph
Sunday 12/5/21 @ 2:33 AM
✅
270kj
74rpm
48%
19mph
30 min AC/DC Ride
Sam Yo
Saturday 12/18/21 @ 3:17 PM
267kj
88rpm
42%
19mph
Thursday 12/31/20 @ 11:0 PM
40kj
80rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 5:29 PM
✅
67kj
83rpm
40%
17mph
Sunday 1/3/21 @ 10:41 PM
✅
704kj
71rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:55 PM
570kj
95rpm
41%
19mph
Sunday 9/20/20 @ 5:50 PM
✅
220kj
41rpm
48%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 4:36 PM
203kj
43rpm
41%
10mph
Friday 6/5/20 @ 10:9 PM
✅
422kj
74rpm
58%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 9:47 PM
256kj
94rpm
40%
19mph
Wednesday 4/15/20 @ 10:24 PM
✅
503kj
68rpm
66%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:35 PM
266kj
92rpm
41%
19mph
Saturday 4/18/20 @ 7:19 PM
✅
965kj
70rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:28 PM
536kj
91rpm
42%
19mph
Friday 9/6/19 @ 10:42 AM
✅
686kj
75rpm
59%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 2:55 PM
417kj
78rpm
47%
19mph
Saturday 4/13/19 @ 10:36 PM
✅
598kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:26 PM
410kj
88rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 512 kj
Saturday 12/5/20
446 kj
Wednesday 6/17/20
30 min AC/DC Ride
Sam Yo
✅ 270 kj
Sunday 12/5/21
267 kj
Saturday 12/18/21
10 min Low Impact Ride
Matt Wilpers
40 kj
Thursday 12/31/20
✅ 67 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Sunday 1/3/21
570 kj
Saturday 12/19/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 220 kj
Sunday 9/20/20
203 kj
Sunday 9/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Friday 6/5/20
256 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Wednesday 4/15/20
266 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 965 kj
Saturday 4/18/20
536 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
✅ 686 kj
Friday 9/6/19
417 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Saturday 4/13/19
410 kj
Wednesday 4/10/19