Shake and Bake

Workouts

Tuesday 7/28/20 @ 11:23 PM
βœ…
998kj
70rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:18 AM
854kj
93rpm
49%
23mph
Sunday 1/3/21 @ 10:41 PM
704kj
71rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
βœ…
824kj
93rpm
48%
22mph
Friday 2/21/20 @ 10:50 PM
βœ…
441kj
72rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 7:21 PM
365kj
93rpm
46%
21mph
Wednesday 6/10/20 @ 9:10 PM
βœ…
803kj
75rpm
64%
25mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
592kj
83rpm
52%
22mph
Sunday 10/27/19 @ 8:14 PM
βœ…
908kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
847kj
84rpm
54%
23mph
Friday 6/5/20 @ 10:9 PM
βœ…
422kj
74rpm
58%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 4:49 AM
409kj
92rpm
49%
22mph
Saturday 4/18/20 @ 7:19 PM
βœ…
965kj
70rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 9:36 PM
733kj
84rpm
50%
22mph
Sunday 9/22/19 @ 9:18 PM
βœ…
695kj
72rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 PM
578kj
94rpm
47%
22mph
Sunday 3/3/19 @ 10:9 PM
356kj
81rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 3:5 AM
βœ…
376kj
81rpm
44%
19mph
Thursday 12/6/18 @ 2:36 AM
346kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/7/18 @ 7:1 PM
βœ…
462kj
86rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 998 kj
Tuesday 7/28/20
854 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Sunday 1/3/21
βœ… 824 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Friday 2/21/20
365 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
βœ… 803 kj
Wednesday 6/10/20
592 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 908 kj
Sunday 10/27/19
847 kj
Friday 10/16/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Friday 6/5/20
409 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 965 kj
Saturday 4/18/20
733 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 695 kj
Sunday 9/22/19
578 kj
Monday 9/23/19
45 min Low Impact Ride
Matt Wilpers
356 kj
Sunday 3/3/19
βœ… 376 kj
Monday 3/4/19
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Thursday 12/6/18
βœ… 462 kj
Friday 12/7/18