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Shake and Bake
bigsilky
DMV 🦀 #SU
175 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
1
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Sunday 7/25/21 @ 5:20 PM
✅
674
kj
70
rpm
55
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 1:56 AM
295
kj
69
rpm
39
%
15
mph
Wednesday 7/21/21 @ 10:0 AM
✅
495
kj
70
rpm
54
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 12:22 AM
217
kj
69
rpm
39
%
15
mph
Sunday 6/28/20 @ 8:26 PM
✅
735
kj
76
rpm
60
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 11:46 PM
325
kj
77
rpm
42
%
17
mph
Wednesday 8/19/20 @ 10:35 PM
✅
420
kj
80
rpm
55
%
22
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Sunday 8/16/20 @ 3:57 PM
158
kj
74
rpm
38
%
15
mph
Sunday 5/17/20 @ 2:52 PM
✅
454
kj
80
rpm
56
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/29/19 @ 12:54 AM
191
kj
79
rpm
40
%
16
mph
Friday 5/1/20 @ 2:50 PM
✅
978
kj
74
rpm
61
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 2:22 AM
396
kj
77
rpm
40
%
16
mph
Tuesday 3/31/20 @ 3:6 PM
✅
777
kj
73
rpm
64
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 11:31 PM
337
kj
76
rpm
42
%
17
mph
Wednesday 1/29/20 @ 1:57 AM
✅
645
kj
79
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/25/20 @ 2:55 AM
307
kj
76
rpm
42
%
17
mph
Friday 6/28/19 @ 12:57 AM
✅
63
kj
76
rpm
42
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 1:4 AM
33
kj
64
rpm
35
%
12
mph
Tuesday 6/25/19 @ 1:50 AM
✅
649
kj
75
rpm
57
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 1:44 AM
237
kj
72
rpm
39
%
15
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
175 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
1
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
674
kj
Sunday 7/25/21
295
kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
495
kj
Wednesday 7/21/21
217
kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
735
kj
Sunday 6/28/20
325
kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
420
kj
Wednesday 8/19/20
158
kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
454
kj
Sunday 5/17/20
191
kj
Monday 7/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
978
kj
Friday 5/1/20
396
kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
777
kj
Tuesday 3/31/20
337
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
645
kj
Wednesday 1/29/20
307
kj
Saturday 1/25/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
63
kj
Friday 6/28/19
33
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
649
kj
Tuesday 6/25/19
237
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts