Shake and Bake

Workouts

Sunday 7/25/21 @ 5:20 PM
✅
674kj
70rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:56 AM
295kj
69rpm
39%
15mph
Wednesday 7/21/21 @ 10:0 AM
✅
495kj
70rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:22 AM
217kj
69rpm
39%
15mph
Sunday 6/28/20 @ 8:26 PM
✅
735kj
76rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 11:46 PM
325kj
77rpm
42%
17mph
Wednesday 8/19/20 @ 10:35 PM
✅
420kj
80rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:57 PM
158kj
74rpm
38%
15mph
Sunday 5/17/20 @ 2:52 PM
✅
454kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 12:54 AM
191kj
79rpm
40%
16mph
Friday 5/1/20 @ 2:50 PM
✅
978kj
74rpm
61%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 2:22 AM
396kj
77rpm
40%
16mph
Tuesday 3/31/20 @ 3:6 PM
✅
777kj
73rpm
64%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:31 PM
337kj
76rpm
42%
17mph
Wednesday 1/29/20 @ 1:57 AM
✅
645kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 2:55 AM
307kj
76rpm
42%
17mph
Friday 6/28/19 @ 12:57 AM
✅
63kj
76rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:4 AM
33kj
64rpm
35%
12mph
Tuesday 6/25/19 @ 1:50 AM
✅
649kj
75rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:44 AM
237kj
72rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Sunday 7/25/21
295 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Wednesday 7/21/21
217 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Sunday 6/28/20
325 kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
✅ 420 kj
Wednesday 8/19/20
158 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Sunday 5/17/20
191 kj
Monday 7/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Friday 5/1/20
396 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Tuesday 3/31/20
337 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 645 kj
Wednesday 1/29/20
307 kj
Saturday 1/25/20
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Friday 6/28/19
33 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Tuesday 6/25/19
237 kj
Wednesday 6/19/19