Shake and Bake

Workouts

Thursday 6/10/21 @ 8:55 PM
406kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
Monday 11/9/20 @ 9:0 PM
391kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
Tuesday 9/29/20 @ 12:42 PM
404kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:23 AM
337kj
80rpm
42%
17mph
Friday 9/11/20 @ 7:9 PM
516kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:4 PM
423kj
77rpm
42%
17mph
Monday 9/7/20 @ 1:45 PM
421kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:52 AM
259kj
58rpm
44%
14mph
Saturday 9/5/20 @ 3:43 PM
544kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 10:13 PM
410kj
74rpm
43%
17mph
Tuesday 8/4/20 @ 12:58 PM
252kj
77rpm
45%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Saturday 8/8/20 @ 8:4 PM
197kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
406 kj
Thursday 6/10/21
332 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Monday 11/9/20
351 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 9/29/20
337 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Friday 9/11/20
423 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
421 kj
Monday 9/7/20
259 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 9/5/20
410 kj
Sunday 9/6/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
252 kj
Tuesday 8/4/20
197 kj
Saturday 8/8/20