Shake and Bake

Workouts

Wednesday 10/26/22 @ 7:51 PM
422kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/9/22 @ 3:38 PM
βœ…
540kj
84rpm
49%
21mph
Wednesday 9/9/20 @ 5:15 PM
397kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 2:28 AM
βœ…
644kj
89rpm
50%
23mph
Sunday 9/12/21 @ 2:7 PM
βœ…
390kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 1:48 AM
372kj
80rpm
44%
18mph
Saturday 4/30/22 @ 1:53 PM
816kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 4:12 PM
βœ…
1152kj
82rpm
51%
22mph
Saturday 12/26/20 @ 4:47 PM
βœ…
498kj
76rpm
52%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 3/14/22 @ 1:13 AM
321kj
71rpm
45%
17mph
Saturday 11/20/21 @ 2:18 PM
187kj
77rpm
40%
16mph
30 min Low Impact Ride
Matt Wilpers
Sunday 10/24/21 @ 7:40 PM
βœ…
215kj
80rpm
41%
17mph
Sunday 4/18/21 @ 3:33 PM
416kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 8:51 PM
βœ…
466kj
88rpm
44%
20mph
Monday 11/23/20 @ 9:42 PM
414kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:25 PM
βœ…
593kj
90rpm
48%
22mph
Saturday 11/14/20 @ 9:7 PM
562kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:23 PM
βœ…
740kj
93rpm
46%
22mph
Monday 9/21/20 @ 6:17 PM
380kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 5:44 AM
βœ…
665kj
91rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
422 kj
Wednesday 10/26/22
βœ… 540 kj
Sunday 10/9/22
45 min Power Zone Ride
Denis Morton
397 kj
Wednesday 9/9/20
βœ… 644 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Sunday 9/12/21
372 kj
Friday 3/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
816 kj
Saturday 4/30/22
βœ… 1152 kj
Sunday 9/12/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 498 kj
Saturday 12/26/20
321 kj
Monday 3/14/22
30 min Low Impact Ride
Matt Wilpers
187 kj
Saturday 11/20/21
βœ… 215 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 4/18/21
βœ… 466 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
414 kj
Monday 11/23/20
βœ… 593 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 11/14/20
βœ… 740 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
380 kj
Monday 9/21/20
βœ… 665 kj
Monday 9/21/20