Shake and Bake

Workouts

Thursday 3/31/22 @ 8:36 PM
✅
407kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:15 AM
291kj
91rpm
37%
17mph
Thursday 1/20/22 @ 8:56 PM
✅
398kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:9 AM
303kj
81rpm
40%
17mph
Monday 8/24/20 @ 2:55 PM
✅
398kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:0 AM
338kj
77rpm
43%
17mph
Sunday 6/6/21 @ 7:8 PM
✅
873kj
90rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:59 PM
742kj
53rpm
65%
18mph
Thursday 4/29/21 @ 7:48 PM
✅
428kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:47 AM
361kj
68rpm
50%
18mph
Sunday 3/7/21 @ 3:5 PM
✅
854kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:6 AM
678kj
70rpm
47%
18mph
Sunday 2/21/21 @ 3:51 PM
✅
602kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:9 AM
409kj
71rpm
44%
16mph
Monday 1/18/21 @ 1:3 PM
✅
445kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:23 AM
333kj
83rpm
41%
18mph
Wednesday 9/23/20 @ 5:12 PM
✅
551kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:2 AM
458kj
70rpm
47%
18mph
Wednesday 9/2/20 @ 6:47 PM
✅
384kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:46 PM
311kj
78rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 407 kj
Thursday 3/31/22
291 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Thursday 1/20/22
303 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 398 kj
Monday 8/24/20
338 kj
Tuesday 8/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Sunday 6/6/21
742 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Thursday 4/29/21
361 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 854 kj
Sunday 3/7/21
678 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Sunday 2/21/21
409 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Monday 1/18/21
333 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Wednesday 9/23/20
458 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Wednesday 9/2/20
311 kj
Thursday 9/3/20