Shake and Bake
Workouts
Tuesday 1/16/24 @ 10:45 PM
✅
401kj
85rpm
43%
19mph
Saturday 6/5/21 @ 12:19 PM
201kj
84rpm
32%
14mph
Monday 6/19/23 @ 10:35 AM
✅
253kj
91rpm
40%
18mph
Monday 5/29/23 @ 1:26 PM
129kj
81rpm
33%
14mph
Friday 4/16/21 @ 7:44 PM
✅
91kj
82rpm
40%
17mph
Saturday 1/14/23 @ 1:4 PM
80kj
76rpm
33%
14mph
Tuesday 4/13/21 @ 11:2 AM
✅
170kj
71rpm
41%
16mph
Monday 1/9/23 @ 9:27 PM
107kj
71rpm
33%
13mph
Monday 10/18/21 @ 7:57 PM
✅
362kj
92rpm
38%
18mph
Friday 4/16/21 @ 11:58 AM
182kj
88rpm
30%
14mph
Saturday 8/21/21 @ 5:52 PM
✅
485kj
96rpm
40%
18mph
Sunday 8/22/21 @ 5:47 PM
250kj
86rpm
31%
14mph
Monday 8/16/21 @ 11:30 AM
✅
364kj
94rpm
40%
18mph
Monday 8/16/21 @ 7:16 PM
195kj
91rpm
29%
14mph
Saturday 8/14/21 @ 1:36 PM
✅
478kj
96rpm
40%
18mph
Friday 8/13/21 @ 10:18 AM
245kj
89rpm
30%
14mph
Monday 7/19/21 @ 10:47 AM
✅
326kj
92rpm
37%
17mph
Friday 7/16/21 @ 12:44 PM
164kj
90rpm
28%
13mph
Monday 5/24/21 @ 11:38 AM
✅
100kj
88rpm
38%
17mph
Sunday 3/28/21 @ 1:41 PM
57kj
87rpm
29%
13mph
Workouts
129
kj
Monday 5/29/23
107
kj
Monday 1/9/23
182
kj
Friday 4/16/21
164
kj
Friday 7/16/21
57
kj
Sunday 3/28/21