Shake and Bake
Workouts
Wednesday 1/3/24 @ 11:5 PM
✅
242kj
90rpm
39%
18mph
Tuesday 1/16/24 @ 10:44 PM
176kj
90rpm
34%
16mph
Wednesday 1/25/23 @ 12:35 PM
✅
414kj
83rpm
45%
19mph
Monday 5/3/21 @ 6:16 PM
316kj
86rpm
39%
17mph
Sunday 3/20/22 @ 1:34 PM
✅
383kj
87rpm
41%
19mph
Monday 2/20/23 @ 12:37 AM
173kj
90rpm
28%
13mph
Tuesday 1/10/23 @ 11:23 PM
✅
373kj
82rpm
44%
18mph
Friday 3/12/21 @ 8:7 PM
300kj
86rpm
38%
17mph
Monday 11/21/22 @ 10:50 PM
✅
385kj
93rpm
39%
18mph
Monday 2/15/21 @ 7:41 PM
289kj
93rpm
30%
15mph
Monday 11/8/21 @ 11:46 AM
✅
370kj
93rpm
36%
17mph
Monday 11/15/21 @ 11:24 PM
221kj
95rpm
24%
13mph
Wednesday 11/3/21 @ 10:41 AM
✅
360kj
85rpm
40%
18mph
Saturday 11/6/21 @ 3:48 PM
283kj
88rpm
35%
16mph
Thursday 10/21/21 @ 10:0 PM
✅
309kj
84rpm
39%
17mph
Friday 10/22/21 @ 6:50 PM
262kj
86rpm
37%
16mph
Monday 6/21/21 @ 11:2 AM
✅
315kj
83rpm
40%
17mph
Friday 4/30/21 @ 11:57 PM
296kj
82rpm
39%
17mph
Saturday 7/24/21 @ 12:55 PM
✅
451kj
89rpm
39%
18mph
Tuesday 7/20/21 @ 7:6 PM
398kj
90rpm
37%
17mph
Workouts
176
kj
Tuesday 1/16/24
173
kj
Monday 2/20/23
300
kj
Friday 3/12/21
262
kj
Friday 10/22/21
296
kj
Friday 4/30/21
398
kj
Tuesday 7/20/21