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Shake and Bake
bigrsayers
Cary, NC
108 π₯
Beat ampm1047
VS
ampm1047
Sunny Santa Monica
20
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
Friday 1/21/22 @ 11:1 PM
β
403
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/20/22 @ 1:46 AM
303
kj
82
rpm
38
%
16
mph
Saturday 8/19/23 @ 10:50 AM
β
485
kj
86
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/8/22 @ 5:37 PM
437
kj
78
rpm
42
%
17
mph
Monday 7/17/23 @ 10:17 AM
β
248
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
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Share
Sunday 2/5/23 @ 2:32 AM
197
kj
86
rpm
37
%
16
mph
Saturday 7/2/22 @ 2:30 PM
β
253
kj
82
rpm
42
%
18
mph
30 min Power Zone Ride
Denis Morton
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Share
Saturday 2/18/23 @ 3:41 PM
206
kj
79
rpm
39
%
17
mph
Thursday 1/19/23 @ 5:26 PM
β
247
kj
89
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 2:51 PM
182
kj
86
rpm
37
%
16
mph
Wednesday 12/7/22 @ 10:26 PM
β
390
kj
95
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/7/20 @ 2:37 AM
384
kj
83
rpm
42
%
18
mph
Tuesday 11/15/22 @ 12:51 PM
β
410
kj
90
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 2:15 PM
366
kj
80
rpm
43
%
18
mph
Tuesday 7/20/21 @ 11:9 AM
203
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Thursday 7/22/21 @ 1:47 PM
β
210
kj
85
rpm
39
%
17
mph
Thursday 6/24/21 @ 10:50 AM
211
kj
97
rpm
36
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Monday 5/3/21 @ 1:42 PM
β
216
kj
85
rpm
39
%
17
mph
Wednesday 6/2/21 @ 11:21 AM
312
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 2:56 PM
β
341
kj
83
rpm
41
%
18
mph
Previous Workouts
Next Workouts
bigrsayers
Cary, NC
108 π₯
Beat ampm1047
VS
ampm1047
Sunny Santa Monica
20
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
403
kj
Friday 1/21/22
303
kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
485
kj
Saturday 8/19/23
437
kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
β
248
kj
Monday 7/17/23
197
kj
Sunday 2/5/23
30 min Power Zone Ride
Denis Morton
View Class
Share
β
253
kj
Saturday 7/2/22
206
kj
Saturday 2/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
247
kj
Thursday 1/19/23
182
kj
Monday 11/18/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
390
kj
Wednesday 12/7/22
384
kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
410
kj
Tuesday 11/15/22
366
kj
Tuesday 7/21/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
203
kj
Tuesday 7/20/21
β
210
kj
Thursday 7/22/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
211
kj
Thursday 6/24/21
β
216
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
312
kj
Wednesday 6/2/21
β
341
kj
Wednesday 4/21/21
Previous Workouts
Next Workouts