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Shake and Bake
bigrsayers
Cary, NC
51 🔥
Beat alexjorgy
VS
alexjorgy
Phoenixville, PA
3
Beat bigrsayers
Workouts
Previous Workouts
Wednesday 5/4/22 @ 9:27 PM
✅
370
kj
87
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/28/22 @ 2:19 PM
298
kj
80
rpm
40
%
17
mph
Saturday 2/5/22 @ 7:8 PM
✅
412
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Share
Saturday 1/29/22 @ 5:35 PM
254
kj
75
rpm
38
%
15
mph
Wednesday 11/24/21 @ 10:59 AM
✅
366
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 1/5/22 @ 1:38 PM
276
kj
76
rpm
40
%
16
mph
Thursday 4/15/21 @ 10:15 PM
✅
139
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Share
Sunday 5/2/21 @ 1:57 PM
135
kj
85
rpm
39
%
17
mph
Previous Workouts
bigrsayers
Cary, NC
51 🔥
Beat alexjorgy
VS
alexjorgy
Phoenixville, PA
3
Beat bigrsayers
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
370
kj
Wednesday 5/4/22
298
kj
Thursday 4/28/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
412
kj
Saturday 2/5/22
254
kj
Saturday 1/29/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
366
kj
Wednesday 11/24/21
276
kj
Wednesday 1/5/22
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
139
kj
Thursday 4/15/21
135
kj
Sunday 5/2/21
Previous Workouts