Shake and Bake

Workouts

Wednesday 5/4/22 @ 9:27 PM
✅
370kj
87rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/28/22 @ 2:19 PM
298kj
80rpm
40%
17mph
Saturday 2/5/22 @ 7:8 PM
✅
412kj
86rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/29/22 @ 5:35 PM
254kj
75rpm
38%
15mph
Wednesday 11/24/21 @ 10:59 AM
✅
366kj
89rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 1:38 PM
276kj
76rpm
40%
16mph
Thursday 4/15/21 @ 10:15 PM
✅
139kj
82rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/2/21 @ 1:57 PM
135kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Wednesday 5/4/22
298 kj
Thursday 4/28/22
45 min Power Zone Ride
Ben Alldis
✅ 412 kj
Saturday 2/5/22
254 kj
Saturday 1/29/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 366 kj
Wednesday 11/24/21
276 kj
Wednesday 1/5/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 139 kj
Thursday 4/15/21
135 kj
Sunday 5/2/21