Shake and Bake
Workouts
Thursday 11/16/23 @ 12:31 PM
100kj
86rpm
34%
15mph
Wednesday 11/22/23 @ 11:16 AM
✅
127kj
82rpm
38%
17mph
Thursday 1/12/23 @ 11:9 PM
116kj
79rpm
38%
16mph
Wednesday 11/23/22 @ 10:56 AM
✅
135kj
76rpm
42%
17mph
Monday 7/11/22 @ 11:51 AM
103kj
83rpm
35%
15mph
Friday 6/24/22 @ 9:54 AM
✅
117kj
78rpm
39%
16mph
Saturday 10/31/20 @ 8:20 PM
104kj
81rpm
36%
15mph
Sunday 5/24/20 @ 2:34 PM
✅
151kj
81rpm
43%
18mph
Thursday 12/24/20 @ 5:40 PM
217kj
79rpm
42%
17mph
Thursday 12/17/20 @ 2:46 PM
✅
245kj
80rpm
44%
18mph
Monday 9/7/20 @ 3:54 PM
51kj
83rpm
35%
15mph
Saturday 12/19/20 @ 3:36 PM
✅
61kj
82rpm
38%
16mph
Saturday 7/11/20 @ 5:32 PM
✅
248kj
78rpm
46%
18mph
Monday 11/23/20 @ 10:43 AM
229kj
76rpm
45%
18mph
Sunday 11/8/20 @ 9:56 PM
129kj
86rpm
38%
17mph
Monday 11/9/20 @ 6:6 PM
✅
154kj
87rpm
40%
18mph
Tuesday 11/3/20 @ 10:33 PM
130kj
83rpm
40%
17mph
Wednesday 7/8/20 @ 1:19 PM
✅
152kj
80rpm
43%
18mph
Wednesday 8/5/20 @ 9:21 PM
208kj
82rpm
40%
17mph
Tuesday 8/4/20 @ 12:52 PM
✅
234kj
77rpm
44%
18mph
Workouts
100
kj
Thursday 11/16/23
217
kj
Thursday 12/24/20
208
kj
Wednesday 8/5/20