Shake and Bake

Workouts

Wednesday 10/4/23 @ 3:10 PM
348kj
70rpm
55%
21mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Wednesday 10/4/23 @ 1:19 AM
231kj
76rpm
43%
17mph
Thursday 7/28/22 @ 8:42 PM
355kj
60rpm
63%
21mph
30 min Future Ride
Alex Toussaint
Saturday 9/17/22 @ 10:1 PM
199kj
74rpm
43%
17mph
Sunday 7/18/21 @ 5:41 PM
352kj
59rpm
63%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/25/21 @ 1:41 PM
267kj
84rpm
43%
19mph
Wednesday 8/11/21 @ 7:26 PM
342kj
57rpm
64%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/17/21 @ 9:56 PM
337kj
75rpm
52%
21mph
Tuesday 6/29/21 @ 6:58 PM
335kj
59rpm
61%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/1/21 @ 9:34 PM
252kj
87rpm
42%
18mph
Wednesday 6/23/21 @ 4:43 PM
332kj
59rpm
61%
21mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:14 PM
248kj
82rpm
44%
18mph
Thursday 1/14/21 @ 8:28 PM
150kj
94rpm
32%
15mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/6/21 @ 12:39 AM
295kj
82rpm
46%
19mph
Tuesday 9/1/20 @ 7:58 PM
366kj
65rpm
59%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 10:19 PM
238kj
93rpm
39%
18mph
Friday 11/27/20 @ 9:28 PM
325kj
66rpm
56%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 4:30 PM
222kj
71rpm
45%
17mph
Tuesday 7/14/20 @ 8:15 PM
169kj
78rpm
45%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/22/19 @ 8:18 AM
236kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Tour: Midwest
Kendall Toole
348 kj
Wednesday 10/4/23
231 kj
Wednesday 10/4/23
30 min Future Ride
Alex Toussaint
355 kj
Thursday 7/28/22
199 kj
Saturday 9/17/22
30 min Hip Hop Ride
Tunde Oyeneyin
352 kj
Sunday 7/18/21
267 kj
Wednesday 8/25/21
30 min Hip Hop Ride
Kendall Toole
342 kj
Wednesday 8/11/21
337 kj
Tuesday 8/17/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
335 kj
Tuesday 6/29/21
252 kj
Tuesday 6/1/21
30 min Outkast Ride
Denis Morton
332 kj
Wednesday 6/23/21
248 kj
Monday 12/7/20
30 min HIIT Ride
Alex Toussaint
150 kj
Thursday 1/14/21
295 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Olivia Amato
366 kj
Tuesday 9/1/20
238 kj
Tuesday 1/26/21
30 min Hip Hop Ride
Tunde Oyeneyin
325 kj
Friday 11/27/20
222 kj
Saturday 1/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
169 kj
Tuesday 7/14/20
236 kj
Sunday 12/22/19