Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
Workouts
Sunday 1/17/21 @ 1:50 PM
✅
383kj
76rpm
46%
18mph
Friday 7/1/22 @ 11:50 AM
192kj
73rpm
34%
14mph
Wednesday 7/21/21 @ 11:48 AM
131kj
80rpm
41%
17mph
Friday 1/21/22 @ 1:14 PM
✅
243kj
77rpm
36%
14mph
Wednesday 12/29/21 @ 12:18 PM
✅
363kj
83rpm
42%
18mph
Tuesday 1/11/22 @ 1:12 PM
175kj
72rpm
31%
13mph
Thursday 11/18/21 @ 12:59 PM
✅
265kj
68rpm
39%
15mph
Wednesday 1/20/21 @ 1:47 PM
141kj
73rpm
30%
12mph
Thursday 10/21/21 @ 11:52 AM
✅
300kj
77rpm
39%
16mph
Saturday 10/23/21 @ 12:18 PM
157kj
78rpm
30%
13mph
Friday 7/24/20 @ 12:47 PM
✅
245kj
77rpm
53%
22mph
Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph
Wednesday 7/17/19 @ 1:33 PM
✅
352kj
77rpm
44%
18mph
Saturday 6/26/21 @ 12:54 PM
175kj
78rpm
32%
13mph
Sunday 4/25/21 @ 2:23 PM
✅
343kj
70rpm
45%
17mph
Sunday 4/25/21 @ 11:41 AM
168kj
76rpm
32%
13mph
Sunday 4/12/20 @ 1:23 PM
✅
652kj
2rpm
0%
0mph
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
Tuesday 1/19/21 @ 12:56 PM
✅
375kj
79rpm
44%
18mph
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
biscaynegaga
North Miami, Florida
9
Workouts
131
kj
Wednesday 7/21/21
175
kj
Tuesday 1/11/22
141
kj
Wednesday 1/20/21
157
kj
Saturday 10/23/21
175
kj
Saturday 6/26/21
289
kj
Friday 3/5/21
143
kj
Monday 1/18/21