Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
Workouts
Saturday 12/24/22 @ 2:18 PM
441kj
65rpm
37%
14mph
Tuesday 12/13/22 @ 12:27 PM
✅
694kj
80rpm
46%
19mph
Sunday 8/8/21 @ 1:4 PM
343kj
74rpm
43%
17mph
Wednesday 8/11/21 @ 11:38 AM
✅
469kj
85rpm
45%
20mph
Wednesday 6/17/20 @ 12:36 PM
429kj
86rpm
44%
19mph
Wednesday 12/2/20 @ 12:37 PM
✅
463kj
82rpm
47%
20mph
Monday 9/16/19 @ 12:35 PM
435kj
81rpm
47%
20mph
Wednesday 11/25/20 @ 11:19 AM
✅
466kj
82rpm
47%
20mph
Friday 9/6/19 @ 12:23 PM
✅
577kj
86rpm
44%
20mph
Sunday 10/11/20 @ 1:24 PM
568kj
77rpm
48%
19mph
Saturday 5/30/20 @ 1:53 PM
✅
251kj
79rpm
44%
18mph
Sunday 6/7/20 @ 1:5 PM
250kj
83rpm
43%
19mph
Saturday 2/15/20 @ 2:11 PM
542kj
81rpm
45%
19mph
Saturday 9/7/19 @ 4:38 PM
✅
564kj
79rpm
47%
19mph
Wednesday 9/4/19 @ 12:37 PM
✅
442kj
78rpm
48%
20mph
Thursday 9/5/19 @ 2:53 PM
429kj
78rpm
48%
19mph
Friday 11/16/18 @ 1:57 PM
✅
440kj
82rpm
47%
20mph
Sunday 1/20/19 @ 2:52 PM
400kj
81rpm
46%
19mph
Wednesday 2/28/18 @ 1:47 PM
✅
401kj
84rpm
44%
19mph
Tuesday 2/27/18 @ 8:7 PM
391kj
85rpm
44%
19mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
bboomer
Amelia Island, FL
282
🔥
Workouts
441
kj
Saturday 12/24/22
429
kj
Wednesday 6/17/20
250
kj
Sunday 6/7/20
542
kj
Saturday 2/15/20
400
kj
Sunday 1/20/19
391
kj
Tuesday 2/27/18