Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
123
🔥
VS
Workouts
Saturday 12/9/23 @ 1:18 PM
✅
202kj
68rpm
45%
16mph
Wednesday 12/13/23 @ 3:34 PM
183kj
0rpm
0%
0mph
Thursday 9/8/22 @ 12:7 PM
✅
348kj
75rpm
44%
18mph
Wednesday 4/6/22 @ 1:20 PM
326kj
79rpm
42%
17mph
Friday 12/31/21 @ 1:23 PM
446kj
75rpm
43%
17mph
Saturday 9/25/21 @ 7:31 PM
✅
460kj
83rpm
41%
18mph
Saturday 11/9/19 @ 1:26 PM
✅
567kj
82rpm
46%
20mph
Thursday 8/26/21 @ 2:24 PM
471kj
80rpm
43%
18mph
Thursday 6/3/21 @ 12:14 PM
408kj
70rpm
41%
16mph
Wednesday 6/2/21 @ 3:5 PM
✅
441kj
77rpm
43%
17mph
Friday 9/18/20 @ 11:43 AM
✅
404kj
80rpm
46%
19mph
Sunday 9/20/20 @ 5:7 PM
323kj
82rpm
41%
17mph
Thursday 9/17/20 @ 12:26 PM
✅
539kj
78rpm
46%
19mph
Sunday 9/20/20 @ 3:26 PM
443kj
80rpm
42%
18mph
Wednesday 7/3/19 @ 12:18 PM
✅
608kj
81rpm
47%
20mph
Thursday 4/30/20 @ 3:55 PM
389kj
78rpm
40%
16mph
Monday 4/20/20 @ 12:38 PM
✅
420kj
79rpm
46%
19mph
Tuesday 4/21/20 @ 2:24 PM
313kj
78rpm
41%
17mph
Monday 3/30/20 @ 12:48 PM
✅
440kj
81rpm
47%
20mph
Monday 3/30/20 @ 3:7 PM
291kj
77rpm
41%
17mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
123
🔥
VS
babygothoney
🦀MARYLAND
67
Workouts
183
kj
Wednesday 12/13/23
326
kj
Wednesday 4/6/22
446
kj
Friday 12/31/21
471
kj
Thursday 8/26/21
323
kj
Sunday 9/20/20
443
kj
Sunday 9/20/20