Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
18
VS
Workouts
Saturday 11/11/23 @ 2:21 PM
340kj
65rpm
37%
14mph
Sunday 11/5/23 @ 6:59 PM
✅
510kj
86rpm
43%
19mph
Thursday 10/5/23 @ 12:11 PM
276kj
70rpm
39%
15mph
Friday 10/6/23 @ 4:1 PM
✅
409kj
90rpm
43%
19mph
Tuesday 1/3/23 @ 12:33 PM
✅
310kj
75rpm
42%
17mph
Sunday 2/12/23 @ 7:49 PM
275kj
94rpm
40%
19mph
Friday 3/27/20 @ 1:50 PM
300kj
68rpm
44%
17mph
Tuesday 9/13/22 @ 9:19 AM
✅
418kj
81rpm
46%
19mph
Wednesday 6/10/20 @ 1:5 PM
229kj
65rpm
35%
14mph
Tuesday 10/8/19 @ 5:37 PM
✅
399kj
88rpm
42%
19mph
Monday 11/25/19 @ 2:34 PM
257kj
62rpm
35%
14mph
Tuesday 12/3/19 @ 1:33 PM
✅
445kj
87rpm
45%
20mph
Friday 12/14/18 @ 2:26 PM
392kj
76rpm
41%
17mph
Sunday 12/9/18 @ 2:20 PM
✅
482kj
84rpm
45%
19mph
Wednesday 10/17/18 @ 1:34 PM
326kj
80rpm
42%
17mph
Friday 10/5/18 @ 12:57 PM
✅
474kj
90rpm
45%
20mph
Monday 5/7/18 @ 1:27 PM
✅
305kj
73rpm
43%
17mph
Monday 6/18/18 @ 9:20 AM
250kj
81rpm
44%
18mph
Wednesday 2/7/18 @ 1:42 PM
276kj
76rpm
40%
16mph
Monday 4/2/18 @ 8:51 PM
✅
434kj
87rpm
44%
20mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
18
VS
anniegeturbike
Mt Desert Island, ME
82
🔥
Workouts
340
kj
Saturday 11/11/23
276
kj
Thursday 10/5/23
275
kj
Sunday 2/12/23
229
kj
Wednesday 6/10/20
257
kj
Monday 11/25/19
392
kj
Friday 12/14/18
326
kj
Wednesday 10/17/18
276
kj
Wednesday 2/7/18