Shake and Bake
Workouts
Monday 6/28/21 @ 9:56 AM
✅
503kj
0rpm
56%
24mph
Thursday 7/1/21 @ 10:0 AM
361kj
96rpm
43%
21mph
Tuesday 4/21/20 @ 10:6 AM
✅
831kj
79rpm
62%
25mph
Tuesday 3/16/21 @ 7:1 PM
506kj
87rpm
46%
19mph
Monday 9/21/20 @ 10:32 AM
✅
127kj
83rpm
43%
19mph
Tuesday 2/9/21 @ 11:43 PM
23kj
97rpm
39%
19mph
Tuesday 12/8/20 @ 11:5 AM
✅
803kj
85rpm
58%
25mph
Tuesday 12/8/20 @ 12:34 AM
510kj
103rpm
40%
20mph
Tuesday 11/3/20 @ 11:10 AM
✅
804kj
74rpm
65%
25mph
Wednesday 11/18/20 @ 2:13 PM
557kj
90rpm
48%
21mph
Thursday 2/28/19 @ 10:56 AM
✅
742kj
71rpm
63%
24mph
Thursday 2/28/19 @ 10:41 PM
517kj
94rpm
45%
21mph
Thursday 11/22/18 @ 11:58 AM
✅
810kj
73rpm
65%
25mph
Thursday 11/22/18 @ 11:55 AM
511kj
82rpm
50%
21mph
Monday 7/9/18 @ 9:27 AM
✅
708kj
81rpm
57%
24mph
Sunday 7/8/18 @ 11:25 AM
411kj
80rpm
46%
19mph
Monday 8/28/17 @ 9:52 AM
✅
560kj
88rpm
48%
21mph
Monday 11/13/17 @ 10:14 AM
496kj
92rpm
43%
20mph
Wednesday 11/1/17 @ 9:57 AM
✅
688kj
82rpm
56%
23mph
Thursday 11/2/17 @ 9:10 AM
520kj
82rpm
49%
21mph