Shake and Bake
Workouts
Tuesday 8/15/23 @ 9:57 AM
✅
467kj
89rpm
52%
23mph
Sunday 8/20/23 @ 6:34 PM
253kj
51rpm
60%
18mph
Wednesday 9/15/21 @ 9:57 AM
✅
746kj
84rpm
57%
24mph
Wednesday 9/15/21 @ 1:48 PM
298kj
80rpm
38%
16mph
Sunday 12/15/19 @ 11:30 AM
✅
1358kj
79rpm
57%
23mph
Saturday 6/20/20 @ 1:53 PM
770kj
52rpm
60%
18mph
Wednesday 5/13/20 @ 10:24 AM
✅
462kj
79rpm
69%
27mph
Monday 3/11/19 @ 9:46 AM
228kj
58rpm
63%
21mph
Saturday 3/21/20 @ 11:6 AM
✅
1106kj
69rpm
69%
25mph
Sunday 3/15/20 @ 5:1 PM
256kj
36rpm
62%
12mph
Thursday 10/3/19 @ 10:48 AM
✅
135kj
88rpm
43%
19mph
Wednesday 10/16/19 @ 10:58 AM
118kj
61rpm
53%
17mph
Tuesday 6/12/18 @ 9:57 AM
✅
739kj
82rpm
57%
24mph
Tuesday 6/12/18 @ 9:56 AM
462kj
58rpm
60%
19mph
Friday 11/10/17 @ 10:56 AM
✅
659kj
78rpm
57%
23mph
Wednesday 1/24/18 @ 12:41 PM
485kj
60rpm
60%
20mph
Tuesday 12/19/17 @ 11:57 AM
✅
656kj
86rpm
53%
23mph
Saturday 12/23/17 @ 12:16 AM
449kj
64rpm
55%
19mph
Friday 3/24/17 @ 9:51 AM
✅
565kj
81rpm
53%
22mph
Sunday 4/2/17 @ 7:53 PM
462kj
62rpm
59%
20mph
Workouts
770
kj
Saturday 6/20/20
449
kj
Saturday 12/23/17