Shake and Bake

Workouts

Thursday 6/29/23 @ 9:58 AM
βœ…
331kj
82rpm
56%
24mph
20 min Tabata Ride
Olivia Amato
Wednesday 7/26/23 @ 10:11 AM
140kj
51rpm
56%
17mph
Wednesday 5/17/23 @ 10:6 AM
βœ…
288kj
83rpm
53%
23mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 5/23/23 @ 10:21 AM
194kj
52rpm
63%
20mph
Wednesday 4/5/23 @ 9:56 AM
75kj
74rpm
44%
18mph
Extra 10: Low Impact Ride
Olivia Amato
Friday 2/17/23 @ 11:27 AM
βœ…
120kj
58rpm
63%
21mph
Tuesday 5/17/22 @ 9:57 AM
βœ…
386kj
78rpm
54%
22mph
30 min HIIT & Hills Ride
Ally Love
Friday 5/27/22 @ 10:28 AM
319kj
54rpm
64%
20mph
Monday 6/14/21 @ 10:32 AM
βœ…
88kj
84rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/2/21 @ 9:45 AM
82kj
52rpm
60%
18mph
Tuesday 3/30/21 @ 10:45 AM
βœ…
90kj
84rpm
44%
19mph
10 min Low Impact Ride
Sam Yo
Monday 3/15/21 @ 11:28 AM
81kj
46rpm
65%
18mph
Monday 1/18/21 @ 10:55 AM
βœ…
469kj
85rpm
54%
23mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 1/19/21 @ 11:23 AM
280kj
54rpm
60%
19mph
Thursday 7/23/20 @ 10:34 AM
βœ…
96kj
90rpm
43%
20mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 1/10/21 @ 4:2 PM
75kj
45rpm
63%
18mph
Thursday 10/1/20 @ 10:32 AM
210kj
89rpm
45%
20mph
20 min Low Impact Ride
Kendall Toole
Saturday 10/3/20 @ 2:40 PM
βœ…
286kj
65rpm
68%
23mph
Thursday 4/11/19 @ 9:55 AM
βœ…
709kj
78rpm
58%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
703kj
50rpm
83%
23mph

Workouts

20 min Tabata Ride
Olivia Amato
βœ… 331 kj
Thursday 6/29/23
140 kj
Wednesday 7/26/23
20 min Tabata Ride
Leanne Hainsby
βœ… 288 kj
Wednesday 5/17/23
194 kj
Tuesday 5/23/23
Extra 10: Low Impact Ride
Olivia Amato
75 kj
Wednesday 4/5/23
βœ… 120 kj
Friday 2/17/23
30 min HIIT & Hills Ride
Ally Love
βœ… 386 kj
Tuesday 5/17/22
319 kj
Friday 5/27/22
10 min Low Impact Ride
Denis Morton
βœ… 88 kj
Monday 6/14/21
82 kj
Wednesday 6/2/21
10 min Low Impact Ride
Sam Yo
βœ… 90 kj
Tuesday 3/30/21
81 kj
Monday 3/15/21
30 min Power Zone Max Ride
Olivia Amato
βœ… 469 kj
Monday 1/18/21
280 kj
Tuesday 1/19/21
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 96 kj
Thursday 7/23/20
75 kj
Sunday 1/10/21
20 min Low Impact Ride
Kendall Toole
210 kj
Thursday 10/1/20
βœ… 286 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 709 kj
Thursday 4/11/19
703 kj
Thursday 4/11/19