Shake and Bake

Workouts

Wednesday 12/2/20 @ 11:47 AM
✅
80kj
84rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 12:23 AM
70kj
99rpm
35%
17mph
Friday 11/20/20 @ 11:7 AM
✅
728kj
84rpm
56%
24mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:28 AM
436kj
83rpm
43%
19mph
Wednesday 9/23/20 @ 10:47 AM
✅
83kj
81rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 10/8/20 @ 8:0 PM
30kj
81rpm
24%
11mph
Wednesday 5/27/20 @ 9:59 AM
✅
779kj
77rpm
62%
25mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 11:41 PM
585kj
63rpm
60%
20mph
Monday 5/18/20 @ 10:52 AM
✅
86kj
82rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/13/20 @ 3:34 AM
71kj
83rpm
39%
17mph
Thursday 4/9/20 @ 9:59 AM
✅
533kj
77rpm
63%
25mph
30 min Metal Ride
Kendall Toole
Saturday 4/11/20 @ 11:43 PM
216kj
61rpm
42%
14mph
Saturday 2/1/20 @ 12:50 PM
✅
88kj
90rpm
42%
19mph
10 min Low Impact Ride
Olivia Amato
Monday 9/23/19 @ 7:1 PM
87kj
83rpm
43%
19mph
Wednesday 10/30/19 @ 9:55 AM
✅
668kj
72rpm
61%
23mph
45 min Halloween Ride
Olivia Amato
Thursday 10/31/19 @ 6:5 PM
620kj
74rpm
57%
22mph
Monday 10/28/19 @ 10:33 AM
✅
202kj
66rpm
73%
26mph
10 min Climb Ride
Ben Alldis
Tuesday 10/29/19 @ 7:35 PM
140kj
70rpm
58%
21mph
Wednesday 10/16/19 @ 9:55 AM
✅
737kj
71rpm
64%
24mph
45 min Intervals & Arms Ride
Olivia Amato
Sunday 10/20/19 @ 6:19 PM
221kj
37rpm
49%
10mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 80 kj
Wednesday 12/2/20
70 kj
Friday 1/15/21
45 min Metallica Ride
Kendall Toole
✅ 728 kj
Friday 11/20/20
436 kj
Thursday 11/19/20
10 min Low Impact Ride
Leanne Hainsby
✅ 83 kj
Wednesday 9/23/20
30 kj
Thursday 10/8/20
45 min 90s Rock Ride
Emma Lovewell
✅ 779 kj
Wednesday 5/27/20
585 kj
Wednesday 5/27/20
10 min Low Impact Ride
Leanne Hainsby
✅ 86 kj
Monday 5/18/20
71 kj
Wednesday 5/13/20
30 min Metal Ride
Kendall Toole
✅ 533 kj
Thursday 4/9/20
216 kj
Saturday 4/11/20
10 min Low Impact Ride
Olivia Amato
✅ 88 kj
Saturday 2/1/20
87 kj
Monday 9/23/19
45 min Halloween Ride
Olivia Amato
✅ 668 kj
Wednesday 10/30/19
620 kj
Thursday 10/31/19
10 min Climb Ride
Ben Alldis
✅ 202 kj
Monday 10/28/19
140 kj
Tuesday 10/29/19
45 min Intervals & Arms Ride
Olivia Amato
✅ 737 kj
Wednesday 10/16/19
221 kj
Sunday 10/20/19