Shake and Bake
Workouts
Thursday 1/28/21 @ 8:41 AM
kj
rpm
%
0mph
Monday 1/25/21 @ 6:39 PM
✅
439kj
78rpm
48%
20mph
Thursday 1/30/20 @ 3:38 PM
245kj
78rpm
38%
16mph
Wednesday 2/16/22 @ 6:13 PM
✅
430kj
85rpm
45%
19mph
Wednesday 2/26/20 @ 5:46 PM
193kj
74rpm
50%
20mph
Saturday 7/13/19 @ 3:56 PM
✅
279kj
78rpm
55%
23mph
Tuesday 1/19/21 @ 3:12 PM
301kj
74rpm
42%
17mph
Monday 1/18/21 @ 6:34 PM
✅
411kj
78rpm
46%
19mph
Thursday 7/2/20 @ 3:49 PM
213kj
81rpm
40%
17mph
Sunday 6/28/20 @ 2:26 PM
✅
291kj
84rpm
46%
20mph
Wednesday 4/29/20 @ 4:24 PM
401kj
78rpm
40%
16mph
Saturday 6/29/19 @ 4:43 PM
✅
624kj
82rpm
47%
20mph
Tuesday 3/31/20 @ 3:0 PM
335kj
80rpm
41%
18mph
Monday 3/30/20 @ 6:58 PM
✅
437kj
81rpm
46%
20mph
Wednesday 11/13/19 @ 4:8 PM
278kj
73rpm
41%
16mph
Sunday 7/28/19 @ 2:0 PM
✅
459kj
77rpm
49%
20mph
Thursday 7/4/19 @ 3:30 PM
307kj
59rpm
51%
17mph
Saturday 7/6/19 @ 7:34 PM
✅
514kj
77rpm
51%
20mph
Saturday 4/21/18 @ 7:1 PM
43kj
65rpm
39%
14mph
Thursday 1/17/19 @ 8:38 PM
✅
75kj
81rpm
42%
18mph
Workouts
245
kj
Thursday 1/30/20
301
kj
Tuesday 1/19/21
213
kj
Thursday 7/2/20
307
kj
Thursday 7/4/19