Shake and Bake

Workouts

Tuesday 6/11/19 @ 3:13 AM
113kj
61rpm
52%
18mph
15 min Hip Hop Ride
Ally Love
Sunday 9/19/21 @ 3:34 PM
61kj
53rpm
44%
14mph
Thursday 2/6/20 @ 3:58 AM
153kj
72rpm
46%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 2:59 AM
83kj
59rpm
42%
14mph
Wednesday 1/6/21 @ 3:0 AM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 10/8/19 @ 10:18 AM
155kj
70rpm
41%
16mph
Saturday 4/18/20 @ 3:35 PM
62kj
61rpm
48%
16mph
10 min Climb Ride
Ally Love
Wednesday 10/28/20 @ 12:50 PM
46kj
57rpm
45%
14mph
Monday 6/8/20 @ 4:37 PM
337kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 4:48 PM
241kj
79rpm
37%
15mph
Friday 2/14/20 @ 6:27 AM
217kj
71rpm
46%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 4:0 AM
119kj
62rpm
39%
14mph
Saturday 8/24/19 @ 3:51 PM
299kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 12:19 AM
301kj
77rpm
37%
15mph
Saturday 4/27/19 @ 3:14 PM
183kj
54rpm
51%
16mph
30 min Get Lifted Ride
Ally Love
Monday 4/22/19 @ 5:12 PM
134kj
57rpm
44%
14mph
Wednesday 2/15/17 @ 4:5 PM
276kj
63rpm
47%
16mph
45 min Artist vs. Artist Ride
Alex Toussaint
Saturday 1/20/18 @ 3:57 AM
189kj
70rpm
37%
14mph
Wednesday 12/20/17 @ 3:29 PM
297kj
68rpm
53%
20mph
30 min Pop Ride
Ally Love
Wednesday 1/10/18 @ 2:45 PM
127kj
67rpm
38%
14mph

Workouts

15 min Hip Hop Ride
Ally Love
113 kj
Tuesday 6/11/19
61 kj
Sunday 9/19/21
20 min BHM: Black on Broadway Ride
Ally Love
153 kj
Thursday 2/6/20
83 kj
Thursday 2/6/20
45 min Tabata Ride
Ally Love
kj
Wednesday 1/6/21
155 kj
Tuesday 10/8/19
10 min Climb Ride
Ally Love
62 kj
Saturday 4/18/20
46 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 6/8/20
241 kj
Sunday 6/30/19
30 min BHM: Hip Hop Ride
Kendall Toole
217 kj
Friday 2/14/20
119 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Saturday 8/24/19
301 kj
Monday 6/10/19
30 min Get Lifted Ride
Ally Love
183 kj
Saturday 4/27/19
134 kj
Monday 4/22/19
45 min Artist vs. Artist Ride
Alex Toussaint
276 kj
Wednesday 2/15/17
189 kj
Saturday 1/20/18
30 min Pop Ride
Ally Love
297 kj
Wednesday 12/20/17
127 kj
Wednesday 1/10/18