Shake and Bake

Workouts

Thursday 2/6/20 @ 3:58 AM
153kj
72rpm
46%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/10/20 @ 9:57 PM
โœ…
165kj
66rpm
51%
18mph
Thursday 7/16/20 @ 3:21 PM
โœ…
421kj
73rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
338kj
71rpm
38%
15mph
Saturday 2/8/20 @ 3:28 PM
โœ…
373kj
72rpm
48%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
350kj
0rpm
48%
18mph
Friday 2/14/20 @ 6:27 AM
217kj
71rpm
46%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 6:39 PM
โœ…
224kj
65rpm
48%
17mph
Friday 1/3/20 @ 4:25 PM
88kj
76rpm
39%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 4:51 PM
โœ…
117kj
74rpm
46%
18mph
Thursday 5/23/19 @ 3:48 AM
150kj
65rpm
49%
17mph
20 min Groove Ride
Cody Rigsby
Monday 5/7/18 @ 4:39 PM
โœ…
175kj
78rpm
46%
19mph
Tuesday 10/3/17 @ 3:50 PM
167kj
80rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/20/19 @ 5:2 PM
โœ…
203kj
86rpm
46%
20mph
Thursday 3/14/19 @ 2:38 PM
83kj
55rpm
52%
17mph
20 min HIIT Ride
Ally Love
Thursday 3/14/19 @ 2:28 PM
โœ…
179kj
74rpm
48%
18mph
Tuesday 2/5/19 @ 4:48 AM
197kj
59rpm
50%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 1/31/19 @ 5:26 PM
โœ…
276kj
74rpm
50%
19mph
Saturday 1/6/18 @ 3:52 AM
183kj
60rpm
48%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 12/29/17 @ 6:27 PM
โœ…
230kj
66rpm
49%
17mph

Workouts

20 min BHM: Black on Broadway Ride
Ally Love
153 kj
Thursday 2/6/20
โœ… 165 kj
Monday 2/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
โœ… 421 kj
Thursday 7/16/20
338 kj
Saturday 1/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
โœ… 373 kj
Saturday 2/8/20
350 kj
Saturday 2/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
217 kj
Friday 2/14/20
โœ… 224 kj
Thursday 2/13/20
15 min Hip Hop Ride
Tunde Oyeneyin
88 kj
Friday 1/3/20
โœ… 117 kj
Tuesday 9/10/19
20 min Groove Ride
Cody Rigsby
150 kj
Thursday 5/23/19
โœ… 175 kj
Monday 5/7/18
20 min FTP Test Ride
Matt Wilpers
167 kj
Tuesday 10/3/17
โœ… 203 kj
Wednesday 3/20/19
20 min HIIT Ride
Ally Love
83 kj
Thursday 3/14/19
โœ… 179 kj
Thursday 3/14/19
30 min Hip Hop Ride
Ally Love
197 kj
Tuesday 2/5/19
โœ… 276 kj
Thursday 1/31/19
30 min Intervals & Arms Ride
Emma Lovewell
183 kj
Saturday 1/6/18
โœ… 230 kj
Friday 12/29/17