Shake and Bake

Workouts

Wednesday 10/7/20 @ 2:14 PM
✅
253kj
56rpm
57%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 2:56 AM
227kj
81rpm
42%
18mph
Wednesday 7/8/20 @ 12:19 PM
138kj
69rpm
57%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:35 AM
✅
208kj
86rpm
39%
17mph
Sunday 7/12/20 @ 2:21 AM
✅
824kj
67rpm
69%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:20 PM
327kj
85rpm
38%
17mph
Saturday 6/27/20 @ 5:28 AM
✅
419kj
58rpm
58%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:13 PM
319kj
83rpm
40%
17mph
Saturday 6/27/20 @ 4:33 AM
✅
492kj
62rpm
59%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 1:21 PM
298kj
82rpm
39%
17mph
Wednesday 6/17/20 @ 4:15 AM
✅
469kj
55rpm
63%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:53 PM
308kj
85rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Wednesday 10/7/20
227 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Wednesday 7/8/20
✅ 208 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Sunday 7/12/20
327 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Saturday 6/27/20
319 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Saturday 6/27/20
298 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Wednesday 6/17/20
308 kj
Monday 6/15/20