Shake and Bake

Workouts

Sunday 1/15/23 @ 3:51 PM
✅
306kj
66rpm
55%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/23/23 @ 11:13 AM
209kj
82rpm
41%
17mph
Friday 10/28/22 @ 1:50 PM
✅
399kj
58rpm
57%
19mph
45 min Sweat Steady Ride
Jess King
Sunday 8/9/20 @ 1:22 PM
376kj
77rpm
45%
18mph
Thursday 8/6/20 @ 4:36 AM
✅
397kj
55rpm
59%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 10:47 AM
301kj
81rpm
40%
17mph
Saturday 10/24/20 @ 2:2 PM
✅
142kj
68rpm
62%
23mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 5:27 PM
70kj
78rpm
42%
17mph
Tuesday 9/22/20 @ 12:9 PM
✅
412kj
60rpm
56%
19mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 9/24/20 @ 3:55 PM
304kj
72rpm
43%
17mph
Sunday 8/23/20 @ 2:38 PM
✅
202kj
66rpm
72%
26mph
10 min Climb Ride
Ally Love
Sunday 9/20/20 @ 6:24 PM
80kj
63rpm
51%
18mph
Monday 4/20/20 @ 10:34 PM
✅
401kj
62rpm
65%
22mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:49 AM
227kj
81rpm
43%
18mph
Saturday 4/25/20 @ 5:7 PM
✅
335kj
65rpm
58%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 10:42 AM
221kj
78rpm
43%
18mph
Wednesday 4/15/20 @ 12:43 AM
✅
244kj
74rpm
55%
21mph
20 min 2000s Ride
Jess King
Monday 3/16/20 @ 3:32 PM
160kj
80rpm
44%
18mph
Saturday 1/11/20 @ 7:52 PM
✅
276kj
56rpm
59%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 4:5 PM
217kj
81rpm
42%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 306 kj
Sunday 1/15/23
209 kj
Monday 1/23/23
45 min Sweat Steady Ride
Jess King
✅ 399 kj
Friday 10/28/22
376 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Thursday 8/6/20
301 kj
Friday 8/14/20
10 min Climb Ride
Tunde Oyeneyin
✅ 142 kj
Saturday 10/24/20
70 kj
Sunday 9/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 412 kj
Tuesday 9/22/20
304 kj
Thursday 9/24/20
10 min Climb Ride
Ally Love
✅ 202 kj
Sunday 8/23/20
80 kj
Sunday 9/20/20
30 min Lizzo Ride
Robin Arzón
✅ 401 kj
Monday 4/20/20
227 kj
Monday 8/5/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 335 kj
Saturday 4/25/20
221 kj
Monday 4/27/20
20 min 2000s Ride
Jess King
✅ 244 kj
Wednesday 4/15/20
160 kj
Monday 3/16/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 276 kj
Saturday 1/11/20
217 kj
Saturday 1/11/20