Shake and Bake

Workouts

Sunday 7/3/22 @ 2:48 PM
✅
458kj
57rpm
61%
20mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Sunday 7/23/23 @ 12:17 PM
236kj
79rpm
37%
15mph
Saturday 12/24/22 @ 5:53 PM
✅
84kj
52rpm
59%
18mph
Extra 10: Climb Ride
Hannah Frankson
View Class
Monday 2/27/23 @ 12:29 PM
68kj
64rpm
47%
17mph
Tuesday 3/10/20 @ 10:12 PM
✅
180kj
62rpm
62%
21mph
15 min Low Impact Ride
Matt Wilpers
View Class
Thursday 1/19/23 @ 12:20 PM
62kj
80rpm
33%
14mph
Saturday 8/13/22 @ 1:45 PM
137kj
56rpm
59%
19mph
30 min Sweat Steady Ride
Jess King
View Class
Tuesday 8/16/22 @ 11:26 AM
✅
191kj
80rpm
40%
17mph
Monday 12/14/20 @ 2:48 AM
✅
110kj
55rpm
55%
18mph
15 min New Tracks Ride
Alex Toussaint
View Class
Saturday 5/22/21 @ 11:38 AM
101kj
79rpm
41%
17mph
Sunday 7/26/20 @ 2:55 PM
✅
723kj
57rpm
66%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 8/8/20 @ 1:29 PM
355kj
92rpm
35%
16mph
Wednesday 6/17/20 @ 4:15 AM
✅
469kj
55rpm
63%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 6/29/20 @ 11:35 AM
275kj
82rpm
38%
16mph
Thursday 6/4/20 @ 6:28 AM
✅
353kj
58rpm
64%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
✅ 458 kj
Sunday 7/3/22
236 kj
Sunday 7/23/23
Extra 10: Climb Ride
Hannah Frankson
View Class
✅ 84 kj
Saturday 12/24/22
68 kj
Monday 2/27/23
15 min Low Impact Ride
Matt Wilpers
View Class
✅ 180 kj
Tuesday 3/10/20
62 kj
Thursday 1/19/23
30 min Sweat Steady Ride
Jess King
View Class
137 kj
Saturday 8/13/22
✅ 191 kj
Tuesday 8/16/22
15 min New Tracks Ride
Alex Toussaint
View Class
✅ 110 kj
Monday 12/14/20
101 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 723 kj
Sunday 7/26/20
355 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 469 kj
Wednesday 6/17/20
275 kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 353 kj
Thursday 6/4/20
180 kj
Monday 6/8/20