Shake and Bake
VS
Workouts
Tuesday 8/9/22 @ 6:18 PM
56kj
76rpm
40%
16mph
Sunday 8/21/22 @ 1:23 PM
✅
65kj
81rpm
39%
17mph
Sunday 5/29/22 @ 5:25 PM
61kj
66rpm
45%
16mph
Wednesday 7/7/21 @ 1:25 PM
✅
76kj
73rpm
46%
17mph
Friday 5/20/22 @ 6:26 PM
96kj
68rpm
45%
16mph
Monday 4/26/21 @ 12:26 PM
✅
103kj
88rpm
38%
17mph
Tuesday 2/2/21 @ 5:16 PM
✅
72kj
76rpm
43%
17mph
Wednesday 9/30/20 @ 12:1 PM
53kj
88rpm
34%
15mph
Wednesday 12/23/20 @ 6:57 PM
✅
73kj
72rpm
46%
17mph
Sunday 11/29/20 @ 2:15 PM
72kj
83rpm
40%
18mph
Friday 11/20/20 @ 5:20 PM
✅
171kj
69rpm
50%
19mph
Sunday 12/27/20 @ 1:46 PM
135kj
81rpm
39%
17mph
Friday 11/13/20 @ 5:36 PM
✅
118kj
69rpm
48%
18mph
Sunday 12/6/20 @ 1:38 PM
106kj
84rpm
39%
17mph
Friday 11/20/20 @ 5:42 PM
✅
80kj
72rpm
47%
18mph
Sunday 8/23/20 @ 7:43 PM
0kj
0rpm
44%
0mph
Thursday 4/12/18 @ 9:44 AM
114kj
69rpm
42%
15mph
Sunday 7/29/18 @ 12:9 PM
✅
229kj
74rpm
53%
21mph
Tuesday 5/29/18 @ 9:56 AM
146kj
73rpm
45%
17mph
Thursday 5/24/18 @ 12:40 PM
✅
218kj
75rpm
51%
20mph
bigbootybadass
Richmond, VA
59
🔥
VS
braces3
Happy500🚣Lizzie
53