Shake and Bake

Workouts

Friday 12/30/22 @ 10:17 PM
91kj
73rpm
36%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/4/22 @ 12:38 AM
kj
rpm
%
0mph
Saturday 6/27/20 @ 8:35 PM
170kj
84rpm
36%
15mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 8:29 PM
135kj
84rpm
32%
14mph
Wednesday 6/3/20 @ 9:59 PM
168kj
75rpm
40%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 9:35 PM
152kj
93rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/26/20 @ 3:26 AM
157kj
89rpm
33%
15mph
Monday 1/20/20 @ 3:21 PM
114kj
88rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/8/20 @ 5:30 PM
170kj
86rpm
35%
16mph
Thursday 1/2/20 @ 10:57 PM
63kj
80rpm
33%
14mph
15 min 80s Ride
Christine D'Ercole
Tuesday 1/28/20 @ 5:0 PM
69kj
80rpm
34%
14mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
91 kj
Friday 12/30/22
kj
Tuesday 10/4/22
30 min Rock Ride
Christine D'Ercole
170 kj
Saturday 6/27/20
135 kj
Sunday 6/21/20
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
152 kj
Tuesday 5/19/20
157 kj
Sunday 4/26/20
30 min Power Zone Ride
Christine D'Ercole
114 kj
Monday 1/20/20
170 kj
Friday 5/8/20
15 min 80s Ride
Christine D'Ercole
63 kj
Thursday 1/2/20
69 kj
Tuesday 1/28/20