Shake and Bake

Workouts

Monday 1/24/22 @ 3:29 PM
46kj
51rpm
33%
8mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/29/22 @ 2:6 PM
✅
71kj
78rpm
31%
13mph
Thursday 1/2/20 @ 10:57 PM
63kj
80rpm
33%
14mph
15 min 80s Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:4 PM
✅
86kj
80rpm
37%
16mph
Thursday 11/19/20 @ 9:37 PM
115kj
75rpm
40%
15mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:26 PM
✅
117kj
75rpm
41%
16mph
Thursday 10/29/20 @ 2:33 PM
✅
383kj
72rpm
43%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/25/20 @ 5:25 PM
155kj
39rpm
41%
9mph
Saturday 6/27/20 @ 8:35 PM
170kj
84rpm
36%
15mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 7:2 PM
✅
188kj
81rpm
38%
16mph
Friday 6/12/20 @ 8:24 PM
190kj
82rpm
39%
16mph
30 min Climb Ride
Christine D'Ercole
Monday 6/15/20 @ 1:39 PM
✅
232kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 9:59 PM
✅
168kj
75rpm
40%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
62kj
0rpm
36%
11mph
Sunday 5/31/20 @ 9:9 PM
102kj
78rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 11:30 AM
✅
121kj
78rpm
40%
16mph
Tuesday 5/19/20 @ 9:35 PM
152kj
93rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:59 PM
✅
195kj
92rpm
35%
16mph
Tuesday 4/14/20 @ 5:13 PM
104kj
79rpm
37%
15mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 2:33 PM
✅
131kj
78rpm
41%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
46 kj
Monday 1/24/22
✅ 71 kj
Saturday 1/29/22
15 min 80s Ride
Christine D'Ercole
63 kj
Thursday 1/2/20
✅ 86 kj
Thursday 11/26/20
20 min 70s Ride
Christine D'Ercole
115 kj
Thursday 11/19/20
✅ 117 kj
Wednesday 11/18/20
60 min Climb Ride
Christine D'Ercole
✅ 383 kj
Thursday 10/29/20
155 kj
Sunday 10/25/20
30 min Rock Ride
Christine D'Ercole
170 kj
Saturday 6/27/20
✅ 188 kj
Wednesday 8/5/20
30 min Climb Ride
Christine D'Ercole
190 kj
Friday 6/12/20
✅ 232 kj
Monday 6/15/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 168 kj
Wednesday 6/3/20
62 kj
Wednesday 6/3/20
20 min Low Impact Ride
Christine D'Ercole
102 kj
Sunday 5/31/20
✅ 121 kj
Monday 6/1/20
30 min Power Zone Ride
Christine D'Ercole
152 kj
Tuesday 5/19/20
✅ 195 kj
Monday 3/23/20
20 min Feel Good Ride
Ally Love
104 kj
Tuesday 4/14/20
✅ 131 kj
Tuesday 4/14/20