Shake and Bake

Workouts

Thursday 5/2/19 @ 5:36 PM
178kj
84rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:57 PM
โœ…
494kj
96rpm
51%
24mph
Wednesday 2/5/20 @ 5:30 PM
240kj
68rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 2:6 PM
โœ…
487kj
90rpm
53%
24mph
Wednesday 4/11/18 @ 4:32 PM
254kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:0 AM
โœ…
742kj
93rpm
52%
24mph
Wednesday 7/31/19 @ 11:57 AM
344kj
72rpm
46%
18mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/31/19 @ 11:58 AM
โœ…
704kj
96rpm
50%
24mph
Monday 2/26/18 @ 5:56 PM
300kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/8/19 @ 9:58 AM
โœ…
750kj
97rpm
51%
24mph
Thursday 4/18/19 @ 11:4 PM
185kj
63rpm
35%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/18/19 @ 1:2 PM
โœ…
997kj
95rpm
52%
24mph
Saturday 3/2/19 @ 5:43 PM
391kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:40 PM
โœ…
967kj
95rpm
51%
24mph
Tuesday 2/5/19 @ 5:41 PM
301kj
85rpm
38%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 9/30/18 @ 11:54 AM
โœ…
666kj
84rpm
54%
23mph
Thursday 1/24/19 @ 9:17 PM
271kj
73rpm
42%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 1/13/19 @ 12:58 PM
โœ…
674kj
89rpm
51%
23mph
Saturday 3/31/18 @ 3:28 AM
63kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/17/18 @ 1:16 PM
โœ…
154kj
92rpm
51%
24mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 5/2/19
โœ… 494 kj
Thursday 5/2/19
30 min XOXO, Cody
Cody Rigsby
240 kj
Wednesday 2/5/20
โœ… 487 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 4/11/18
โœ… 742 kj
Wednesday 10/2/19
45 min 90s Hip Hop Ride
Alex Toussaint
344 kj
Wednesday 7/31/19
โœ… 704 kj
Wednesday 7/31/19
45 min Power Zone Ride
Denis Morton
300 kj
Monday 2/26/18
โœ… 750 kj
Wednesday 5/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Thursday 4/18/19
โœ… 997 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 3/2/19
โœ… 967 kj
Saturday 3/2/19
45 min Low Impact Ride
Matt Wilpers
301 kj
Tuesday 2/5/19
โœ… 666 kj
Sunday 9/30/18
45 min Low Impact Ride
Matt Wilpers
271 kj
Thursday 1/24/19
โœ… 674 kj
Sunday 1/13/19
10 min Low Impact Ride
Matt Wilpers
63 kj
Saturday 3/31/18
โœ… 154 kj
Tuesday 4/17/18