Shake and Bake

Workouts

Saturday 1/18/20 @ 5:59 PM
338kj
71rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
✅
433kj
82rpm
40%
17mph
Saturday 10/9/21 @ 6:32 PM
110kj
65rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/26/21 @ 2:43 PM
✅
124kj
77rpm
41%
16mph
Monday 6/7/21 @ 4:15 PM
165kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 11:47 AM
✅
177kj
81rpm
38%
16mph
Thursday 8/6/20 @ 9:58 PM
✅
199kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/10/20 @ 3:20 PM
196kj
78rpm
40%
16mph
Monday 2/4/19 @ 6:3 PM
313kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:31 PM
✅
351kj
85rpm
41%
18mph
Wednesday 1/29/20 @ 5:30 PM
✅
220kj
69rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 7:9 PM
kj
rpm
%
0mph
Monday 8/19/19 @ 5:0 PM
285kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:43 PM
✅
306kj
83rpm
39%
17mph
Monday 11/20/17 @ 5:33 PM
✅
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 12:49 AM
311kj
87rpm
37%
17mph
Wednesday 2/21/18 @ 7:37 PM
280kj
68rpm
44%
16mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 2:17 PM
✅
321kj
75rpm
44%
17mph
Friday 12/29/17 @ 6:27 PM
✅
230kj
66rpm
49%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/4/18 @ 1:49 AM
221kj
73rpm
44%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
338 kj
Saturday 1/18/20
✅ 433 kj
Saturday 1/18/20
20 min Groove Ride
Cody Rigsby
110 kj
Saturday 10/9/21
✅ 124 kj
Tuesday 10/26/21
30 min XOXO, Cody
Cody Rigsby
165 kj
Monday 6/7/21
✅ 177 kj
Friday 6/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 199 kj
Thursday 8/6/20
196 kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 2/4/19
✅ 351 kj
Monday 6/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Wednesday 1/29/20
kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Monday 8/19/19
✅ 306 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Monday 11/20/17
311 kj
Friday 7/12/19
45 min PyeongChang Ride
Robin Arzón
280 kj
Wednesday 2/21/18
✅ 321 kj
Monday 2/19/18
30 min Intervals & Arms Ride
Emma Lovewell
✅ 230 kj
Friday 12/29/17
221 kj
Thursday 1/4/18