Shake and Bake

Workouts

Wednesday 10/21/20 @ 4:1 PM
✅
152kj
70rpm
47%
18mph
20 min 90s Ride
Robin Arzón
Sunday 12/26/21 @ 12:17 PM
117kj
83rpm
38%
16mph
Saturday 7/31/21 @ 5:45 PM
✅
227kj
72rpm
46%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:4 PM
199kj
71rpm
44%
16mph
Monday 3/22/21 @ 9:12 PM
✅
207kj
82rpm
41%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:7 PM
193kj
86rpm
38%
17mph
Monday 8/10/20 @ 7:50 PM
✅
194kj
74rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/17/20 @ 11:47 AM
174kj
83rpm
38%
16mph
Saturday 8/8/20 @ 11:58 AM
✅
287kj
70rpm
44%
16mph
45 min Hip Hop Ride
Robin Arzón
Thursday 8/6/20 @ 5:26 PM
283kj
79rpm
40%
16mph
Wednesday 3/25/20 @ 6:9 PM
✅
234kj
68rpm
49%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 12:35 PM
186kj
80rpm
40%
16mph
Monday 4/15/19 @ 4:36 PM
✅
283kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 9:20 AM
258kj
84rpm
36%
16mph
Friday 4/12/19 @ 10:55 PM
✅
328kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 12:11 PM
309kj
78rpm
37%
15mph
Wednesday 3/27/19 @ 4:43 PM
143kj
69rpm
32%
12mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 12:33 PM
✅
200kj
80rpm
34%
14mph
Sunday 4/1/18 @ 3:43 PM
✅
355kj
74rpm
46%
18mph
45 min Feel Good Ride
Ally Love
Saturday 12/1/18 @ 1:30 PM
256kj
75rpm
40%
16mph

Workouts

20 min 90s Ride
Robin Arzón
✅ 152 kj
Wednesday 10/21/20
117 kj
Sunday 12/26/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 227 kj
Saturday 7/31/21
199 kj
Tuesday 3/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 207 kj
Monday 3/22/21
193 kj
Thursday 3/18/21
30 min Hip Hop Ride
Robin Arzón
✅ 194 kj
Monday 8/10/20
174 kj
Monday 8/17/20
45 min Hip Hop Ride
Robin Arzón
✅ 287 kj
Saturday 8/8/20
283 kj
Thursday 8/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 234 kj
Wednesday 3/25/20
186 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
✅ 283 kj
Monday 4/15/19
258 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Friday 4/12/19
309 kj
Saturday 4/13/19
45 min Low Impact Ride
Matt Wilpers
143 kj
Wednesday 3/27/19
✅ 200 kj
Sunday 3/31/19
45 min Feel Good Ride
Ally Love
✅ 355 kj
Sunday 4/1/18
256 kj
Saturday 12/1/18