Shake and Bake
Workouts
Saturday 4/17/21 @ 3:39 PM
43kj
87rpm
31%
14mph
Monday 4/19/21 @ 11:50 AM
✅
75kj
90rpm
39%
18mph
Wednesday 3/17/21 @ 1:17 PM
✅
130kj
84rpm
38%
17mph
Friday 7/24/20 @ 12:9 PM
126kj
66rpm
45%
17mph
Saturday 3/13/21 @ 4:7 PM
139kj
81rpm
40%
17mph
Monday 4/20/20 @ 12:3 PM
✅
211kj
79rpm
50%
20mph
Thursday 12/24/20 @ 1:19 PM
48kj
78rpm
36%
15mph
Saturday 1/16/21 @ 3:36 PM
✅
72kj
73rpm
44%
17mph
Thursday 12/31/20 @ 2:0 PM
166kj
82rpm
37%
16mph
Sunday 12/27/20 @ 1:27 PM
✅
233kj
73rpm
46%
18mph
Sunday 10/11/20 @ 4:12 PM
✅
76kj
84rpm
41%
18mph
Tuesday 11/17/20 @ 1:6 PM
73kj
64rpm
49%
18mph
Saturday 12/26/20 @ 8:9 PM
52kj
87rpm
34%
15mph
Sunday 2/16/20 @ 3:53 PM
✅
77kj
78rpm
43%
18mph
Thursday 11/26/20 @ 3:36 PM
322kj
82rpm
42%
17mph
Friday 11/27/20 @ 3:31 PM
✅
349kj
76rpm
44%
18mph
Friday 10/23/20 @ 3:38 PM
179kj
78rpm
46%
19mph
Friday 1/31/20 @ 12:28 PM
✅
234kj
86rpm
48%
21mph
Sunday 7/19/20 @ 5:37 PM
194kj
84rpm
39%
17mph
Saturday 10/19/19 @ 5:20 PM
✅
310kj
81rpm
48%
20mph
Workouts
166
kj
Thursday 12/31/20
322
kj
Thursday 11/26/20