Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:38 AM
✅
400kj
88rpm
41%
19mph
Monday 3/23/20 @ 6:59 PM
237kj
81rpm
36%
15mph
Wednesday 10/30/19 @ 8:56 AM
✅
452kj
86rpm
45%
20mph
Sunday 6/7/20 @ 5:31 PM
286kj
85rpm
38%
17mph
Monday 6/8/20 @ 9:46 AM
✅
658kj
87rpm
46%
20mph
Monday 6/8/20 @ 6:28 PM
386kj
81rpm
39%
17mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Thursday 1/23/20 @ 9:58 PM
241kj
77rpm
37%
15mph
Sunday 12/15/19 @ 6:36 PM
✅
662kj
94rpm
43%
20mph
Monday 12/16/19 @ 9:24 PM
376kj
80rpm
39%
16mph
Saturday 12/14/19 @ 1:40 AM
✅
528kj
89rpm
46%
21mph
Saturday 12/14/19 @ 8:34 PM
310kj
74rpm
43%
17mph
Wednesday 11/27/19 @ 3:19 PM
✅
491kj
86rpm
46%
20mph
Tuesday 12/3/19 @ 1:45 AM
307kj
75rpm
43%
17mph
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
Friday 10/4/19 @ 11:55 AM
282kj
78rpm
40%
16mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Thursday 6/27/19 @ 4:38 PM
✅
273kj
78rpm
39%
16mph
Monday 6/10/19 @ 9:3 AM
✅
41kj
80rpm
32%
13mph
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph
Workouts
237
kj
Monday 3/23/20
286
kj
Sunday 6/7/20
386
kj
Monday 6/8/20
241
kj
Thursday 1/23/20